Been on ss+ for 6 weeks now and tonight had Chinese :-( really glad I felt sick eating it and and have been retching since . Why did I do it god knows ..... Ss tomo to make up anyone else done anything like this and if so how did it affect you ? Xx
My BF and I would always eat a Chinese at weekends. so that's always been a downfall of mine. I'm on SS+ and now whenever we get a Chinese I have been ordering a mushroom or vegetable omelette, without rice or Chips.!! It's still mainly an SS+ meal although I know it's cooked in oil or fat, but it doesn't seem to knock me out of ketosis. I actually found that last week I couldn't even eat it all..!!! But it is a little 'treat' for me as such and something I look forward to to help me through the weekends.
Hope ur feeling better soon luvvie. Maybe u could try an ommelette next time and see how u get on with that xxx
I was very bad last week, drinking and then mcdonalds which is even worse but the nxt day went straight back onto SS+ still managed to lose 5lbs that week still Felt guilty about it tho.
Just get straight bk on it tomorrow, everyones going to have slip ups every know and then.