Hi there.
My BF and I would always eat a Chinese at weekends. so that's always been a downfall of mine. I'm on SS+ and now whenever we get a Chinese I have been ordering a mushroom or vegetable omelette, without rice or Chips.!! It's still mainly an SS+ meal although I know it's cooked in oil or fat, but it doesn't seem to knock me out of ketosis. I actually found that last week I couldn't even eat it all..!!! But it is a little 'treat' for me as such and something I look forward to to help me through the weekends.
Hope ur feeling better soon luvvie. Maybe u could try an ommelette next time and see how u get on with that xxx