Chip Shop Kebab in Pitta on EE

Discussion in 'Syn Values' started by Watsonnicole1, 7 January 2010 Social URL.

  1. Watsonnicole1

    Watsonnicole1 Member

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    Hi All, Checked on sw web but couldn't see syn value for krbab meat from the chippy.
    Can anyone help?
     
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  3. lulu65

    lulu65 New Member

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    Start Weight:
    13st3lb
    Goal Weight:
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    Diet:
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    hi a standard pitta is 7 and a half and chicken is 7and half too

    if you got to syn value and click on basic food and type in kebab it will come up

    hth
     
  4. Watsonnicole1

    Watsonnicole1 Member

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    Oh yes I've found it now. Thank You!

    I need a takeout tonight as I have nowt prepaired and not got time to cook. Thankfully i still have all todays syns left. Phew!
     
  5. goth girl

    goth girl Full Member

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    Lost(%):
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    try this one when you have time.....

    Doner Spiced Meatloaf
    1 lb minced lean lamb
    3 tsp dried mint
    2 tsp cumin powder
    1 tsp mint sauce or 1 tbsp chopped mint
    1 tsp garlic granules or 1-2 garlic cloves crushed
    1 small onion minced (or 1 tsp onion salt)
    1/2 tsp sea salt
    generous grind of pepper

    1.mix all ingedients together by hand or in a food processor if you want it finely ground for a smoother texture

    2. form into a rough loaf shape and place on rack in baking tray

    3. Bake in the middle of the oven (375/190/gas 5) for 1 hour.

    serve with slimming world chips and a HEXB 55g asda wholemeal pitta (and sauces synned if desired)

    scrummy!!
     
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