IMac
Gold Member
I've just started on the CD having been on LT. Yesterday lunchtime had a choc bar, shake in the evening and felt hungry - ignored it and today had a bar for breakfast and am hungry again - I normally have my second shake around 4.00.Checked my ketosis level and its barely pink. I'm still drinking the same amounts of water and black coffee
Is this the bars causing it or is it just my body adjusting to CD from LT.
Should i not eat any more bars or just ignore it as a blip
Is this the bars causing it or is it just my body adjusting to CD from LT.
Should i not eat any more bars or just ignore it as a blip