Choc Scanbran cake


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
I'm pretty sure there's a recipe for it in the recipes folder above - just search for scan bran...


Full Member
S: 16st1lb C: 15st9lb G: 11st7lb BMI: 36.4 Loss: 0st6lb(2.67%)
thanks for this. Found it. Is it nice?

Also, can you use Cadburys Highlights instead of Options?



S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
I just made one using recipe I found somewhere on here...

5 Scan Bran (broken up, mushed in boiling water - only use as much water as you need to. You don't want it too soggy)
3 Beaten Eggs
1 Tbsp Golden Syrup
1 oz cocoa powder
Half a mug of sweetener

Beat it all together and microwave on high for 7 mins.

Whole thing is 9 syns (or 4 syns if you're have scanbran as a B)

Mine came out pretty yummy.


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
Nutella works well with scan bran and you don't need much