applejack1pie
Full Member
just made these cupcakes and they are so nice it would be helpful to know the syn value of frozen cherries put into the mixture if anyone knows??
42g all bran
3 eggs
28g cocoa
few tbls splenda and a handfull of frozen cherries or raspberries
makes 16 large cupcakes
egg whites are beaten to a stiff peak add splenda then in another bowl put all bran and some hot water mush up. add yolks and cocoa, cherries. then fold in whites and bake for 10 mins at 180. they are very moist and very choccy . but im stumped as to how many syns are in them
cocoa 28g 4.5
all bran is HE or 6syns
cherries in a cooked recipe ????
42g all bran
3 eggs
28g cocoa
few tbls splenda and a handfull of frozen cherries or raspberries
makes 16 large cupcakes
egg whites are beaten to a stiff peak add splenda then in another bowl put all bran and some hot water mush up. add yolks and cocoa, cherries. then fold in whites and bake for 10 mins at 180. they are very moist and very choccy . but im stumped as to how many syns are in them
cocoa 28g 4.5
all bran is HE or 6syns
cherries in a cooked recipe ????