Hy all, this is the second time i do CD, the first time i managed to loose 6 kls but put them back on in a matter of 4 months.
I tried to start again last week, doing 2 shakes plus one meal more or less of 400cals. however i failed!!! the i bought strawberry and chocolate flavour, and the first one was lovely but the second one gave me bad stomach, and i couldn't last the whole week. Can anyone please advise me what to do, i will see my cdc tomorrow, i feel ashamed about failing, but i dont know how to follow the diet without feeling depressed , hungry or bad stomach!!! (i want to loose 7 kilos by the second week of dec!)
Thank you:cry::cry:
I tried to start again last week, doing 2 shakes plus one meal more or less of 400cals. however i failed!!! the i bought strawberry and chocolate flavour, and the first one was lovely but the second one gave me bad stomach, and i couldn't last the whole week. Can anyone please advise me what to do, i will see my cdc tomorrow, i feel ashamed about failing, but i dont know how to follow the diet without feeling depressed , hungry or bad stomach!!! (i want to loose 7 kilos by the second week of dec!)
Thank you:cry::cry: