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Chocolate later fridge cake with vanille cream

Discussion in 'Dukan Recipes' started by I_dream_slim, 22 April 2011 Social URL.

  1. I_dream_slim

    I_dream_slim Silver Member

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    C as Chocolate Layer Fridge Cake with Vanilla Cream

    [​IMG]

    Preparation Time : 30 minutes
    Cooking Time 15 minutes Refrigeration Time : overnight Serves
    6 Phase PP




    Ingredients

    FOR
    THE CHOCOLATE CAKE
    2 tbsp Oat Bran
    1 tbsp Wheat Bran
    1
    tbsp Protein powder
    1 tsp. baking
    powder
    1 tsp Fat free cocoa powder
    2 tbsp. Fat Free Normandy Fromage Frais
    2 eggs
    whites
    Splenda Granulated Sweetener



    FOR
    THE VANILLA CREAM
    2 Gelatine
    leaves
    1 tbsp Protein Powder
    2 egg yolks
    100ml skimmed milk
    5
    tbsp Fat Free Fromage Frais
    Splenda Granulated Sweetener
    Vanilla
    Essence





    Preheat
    the oven to 200 C / Gas 6.
    Combine
    all ingredients listed for the chocolate cake and pour into a
    small cake tin. Bake for 15 minutes. Remove the cake from the mold
    and let it cool on a wire rack.

    Soak the gelatine leaves in
    a small bowl of cold water to soften. Meanwhile, bring the milk to
    the boil stirring constantly.
    Combine
    the egg yolks & protein powder and slowly pour the very hot
    milk over and stir. Squeeze any excess
    water from the gelatine leaves and stir into the hot milk mixture
    until fully dissolved. Add the Splenda and Vanilla Essence &
    let the mixture cool slightly until warm. Add the Fromage Frais &
    stir. Divide the cooled cake horizontally, into 3 rounds &
    place the bottom/base slice into the bottom of your cake tin.
    Pour
    over some of the cooled Vanilla mixture & top with another
    layer of cake. Repeat with another layer of vanilla cream and
    finish with the remaining cake round to cover. Refrigerate
    overnight and enjoy the next day.
     
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  3. I_dream_slim

    I_dream_slim Silver Member

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    Looks amazing, post if you try it!
     
  4. m-mouse

    m-mouse Not very good at this!

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    Does anyone know how much protein powder is allowed? I have some in the cupboard so could start bunging some in my cakes?
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    IDS - can you ask the question on the official chat "where do we find protein powder in the UK?" please?!! and also "which one is ok!"

    Mouse - what's the composition of yours? I'll check per the French one
     
    Last edited: 22 April 2011
  6. Maintainer

    Maintainer ** Chief WITCH **

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    <oooh this is exciting cos if Mousey's powder is ok, maybe she'll make me one!>
     
  7. m-mouse

    m-mouse Not very good at this!

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    Well mine is a sanatogen one and I got it in boots:

    per 100g
    energy
     
  8. I_dream_slim

    I_dream_slim Silver Member

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    Just off out but will ask question when i get back and post a new thread on the general site when i get an answer...ive a quick question first though...benefit of protein powder in a cake? x
     
  9. m-mouse

    m-mouse Not very good at this!

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    Not sure really - bulk it out a bit? Anything to make my cakes as big as possible!

    In this recipe it is in the custard - maybe makes it more creamy?
     
  10. Maintainer

    Maintainer ** Chief WITCH **

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    In France, Protifar is used instead of cornflour as a thickening agent (cornflour being a tolerated ingredient, and protein powder not). It's hard to find, expensive in chemists if they'll accept to order it, so only available online in Belgium. However, for obese people, if the GP prescribes it, it's reimbursed by social security! He does emphasise (in four different ways at least) NOT to use it for meal replacements though...

    Protifar also has a very short shelf life alas.

    So Mouse - the composition is?
     
  11. m-mouse

    m-mouse Not very good at this!

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    oh bum, sorry! I pressed enter by mistake and then edited and added the info..... will try again!
     
  12. m-mouse

    m-mouse Not very good at this!

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    Sanatogen High Protein powder

    per 100g
    energy 360 cals
    protein 81 g
    carbs 5.8g
    (of which sugars) 5.8g
    fat 1.2g
    (of which saturates) 0.74g
    fibre 0g
    sodium 140mg
    calcium 2100 mg
     
  13. Maintainer

    Maintainer ** Chief WITCH **

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    Starts off similar, but then yours is way more carby
    Analyse moyenne par 100 ml :
    Energie – 370 kcal / 1570 kJ
    Protéines – 88,5 g
    Glucides – < 1 g
    Lactose – < 1 g
    Lipides – < 2.0 g

    I left those glucides in for Sarah, in case she's reading
     
  14. m-mouse

    m-mouse Not very good at this!

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    Yours is in mls - does that mean it is the analysis for it made up with water or something?
     
  15. I_dream_slim

    I_dream_slim Silver Member

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    I have no idea what you are both talking about :) xx
     
  16. m-mouse

    m-mouse Not very good at this!

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    Comparing protein powders!
     
  17. I_dream_slim

    I_dream_slim Silver Member

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    Well, i figured that much!! x
     
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