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Chocolate or vanilla mug cake


Paleo maintenance rocks!
S: 200lb C: 137lb G: 150lb BMI: 20.8 Loss: 63lb(31.5%)
To make a vanilla cake just omit the cocoa and cinnamon. This actually makes a reasonably large mug cake so I split it into two smaller ramekins and cook for a shorter time as I don't have a huge cake appetite anymore! If overcooked it gets quite dry so better to experiment with shorter times in your own microwave.

From: PaleOMG – Paleo Recipes – Chocolate Cake in a Mug

Paleo Chocolate Cake in a Mug


  • 1.5 tablespoons coconut flour
  • 1.5 tablespoons almond flour
  • 2 tablespoons walnut oil (or melted coconut oil)
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons raw honey
  • 1 egg
  • ½ teaspoon vanilla extract
  • pinch of salt
  • pinch of cinnamon


  1. Add all ingredients to a mug.
  2. Mix all ingredients well with a spoon.
  3. Microwave for 2 minutes.
  4. Consume.
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