English muffins


Paleo maintenance rocks!
So good and quick! Had one toasted with butter and marmite as a treat and it hit the spot. Much happier with this as opposed to a GF muffin from the supermarket.

From: Grain Free English Muffin - SCD/Paleo/GAPS/Primal | Healing with Food and Holistic Health

Grain-free English muffin - makes 1


1/3 cup Blanched Almond Flour
1 tablespoon Coconut flour
1 Organic large egg
1/4 teaspoon Salt
1/4 teaspoon Baking Soda
1 teaspoon Olive Oil (Or Butter melted (All water can be substituted)
2 tablespoons Water

To make a Cinnamon Raisin Muffin add the following to the recipe.
-1 tsp honey
-1 tbsp Currants or raisins
-1/2 tsp Cinnamon


1. Combine dry ingredients in a bowl and mix with a fork breaking up any clumps.
2. Add the egg, oil and the water and mix well.
3. Grease a ramekin and pour the batter into it. If batter is not pourable add water.
4. Microwave for 2 minutes. Remove, slice in half and toast!

Feel free to make a few at a time and keep in the fridge. I would recommend only one in the microwave at a time.
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How long is the cooking time :)

following primal blueprint and experimenting with the 5:2 fasting diet