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choices for meal out tonight !

captain nemo

Chunky Munkey
S: 23st4lb C: 21st6lb G: 15st0lb BMI: 40.7 Loss: 1st12lb(7.98%)
Folks, im out for a meal tonight and ive sensibly downloaded the menu to assess the damage.

my choices im on extra easy

1 Chicken and bacon salad.

with garlic ciabatta croutons and honey mustard dressing........... i woudnt be having the croutons and prob not the dressing ? any clues as to how many points for the dressing? i guess the chicken and salad otherwise are free as the chickens grilled.

2. Bang bang chicken salad

sliced grilled chicken, with crunchy slaw which i wont have, a peanut and chilli satay dressing and crispy noodles.

im wondering what the satay dressing will be and the noodles if theyre crispy will they be fried?

3. grilled lemon chicken breast.
with lemon and herb butter, jacket pot peas ( i wont have) and grilled tomato,

wondering what the lemon and herb butter would be for syns?

i know its not easy as i dont know the quantities

hope you can help......
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