Cruise PV ChrisR dukan journey
- Thread starter CHRISR
- Start date
CHRISR
Gold Member
See you later folks have a very good day. Off to do some ironing and other very boring jobs 
Make a wire crocheted necklace for my friend (out with tonight) laptop to buy later for my Uni student Son (surprise) so plenty to keep me busy today x
p.s. good luck Wales (rugby world cup) but love France too
Make a wire crocheted necklace for my friend (out with tonight) laptop to buy later for my Uni student Son (surprise) so plenty to keep me busy today xp.s. good luck Wales (rugby world cup) but love France too
CHRISR
Gold Member
A lovely meal last night griddled king prawns for starters and then roast salmon and roasted root vegetables in a tomato coulis, gave my baby new pots to MrR. Very nice! My friend is now keen to know more about Dukan she is going to Tesco today to buy the book - the question is will she start Dukan? Everyone says 'oh i can't do that'! I did and I'm still following this fab eating plan.
Today ................. just hope to chill really went to bed at midnight (very late for me love my Zzzzzzzzzzz) wide awake at 4 then up at 7 wide awake again. Muffin & coffee ............... x
Today ................. just hope to chill really went to bed at midnight (very late for me love my Zzzzzzzzzzz) wide awake at 4 then up at 7 wide awake again. Muffin & coffee ............... x
Willow Wood
Member
Wow, you have done and are doing fab.. well done on 2 stone lost!
CHRISR
Gold Member
Thats the weekend almost gone dont know where! - late night last night - tired now. A shower then watching Downton Abbey in bed while MrR watches Spooks. Dukan lunches sorted, muffins baked & frozen on Friday for the week and I know what our evening meals will be too so Im sorted for another good DUKAN week. A good week everyone whatever you do x
while MrR watches Spooks. Dukan lunches sorted, muffins baked & frozen on Friday for the week and I know what our evening meals will be too so Im sorted for another good DUKAN week. A good week everyone whatever you do x
CHRISR
Gold Member
Tuesday 18/10 PV
Up too early as usual could hear the rain bouncing of the windows - dislike with a passion cold dark wet mornings! Anyway ......... busy day at work students creating lovely floral designs hope there isnt too many issues today! Half term next week so looking forward to a few lie in's <i hope> more exercise and being able to have time to do stuff i dont normally get the chance to do. Lunch bag packed with my dukan goodies but ran out of salad so need to call for some on my way in - I'd better go and get ready. See you all later - have a good day x
Up too early as usual could hear the rain bouncing of the windows - dislike with a passion cold dark wet mornings! Anyway ......... busy day at work students creating lovely floral designs
hope there isnt too many issues today! Half term next week so looking forward to a few lie in's <i hope> more exercise and being able to have time to do stuff i dont normally get the chance to do. Lunch bag packed with my dukan goodies but ran out of salad so need to call for some on my way in - I'd better go and get ready. See you all later - have a good day xYuk, I hate mornings like that too. Fine if you don't need to actually leave the house but horrible going out. Hope it clears up there!
Freeeezing here, just made lunches for the troops, now off to get them up. They are never very keen to leave their beds
Hope you have a lovely day x
Freeeezing here, just made lunches for the troops, now off to get them up. They are never very keen to leave their beds
Hope you have a lovely day x
CHRISR
Gold Member
Yes thanks Couteaux quite an uneventful day which is very good - lots of planning going on at work re Students running a Christmas shop with floral designs sounds great but always a very stressful time for staff! 1.5 days to work then im off for a week and so ready and looking forward to it hopefully plenty of walking and dukan
Hope you are OK and your babies too x
hopefully plenty of walking and dukan Hope you are OK and your babies too x
CHRISR
Gold Member
A good dukan day muffins, chicken & salmon plus caramel flavoured yoghurt for pud up to now my friend has lost 2lb so she is happy. Working tomorrow until 2.30 then im off for a week and so looking forward to it - I am so tired! My house needs some TLC next week so inbetween seeing friends shopping etc thats what I intend to do. It will be soooooooo good to just turn over for an extra hour or even have a coffee and be on my laptop sitting up in bed on minimins will be good.
up to now my friend has lost 2lb so she is happy. Working tomorrow until 2.30 then im off for a week and so looking forward to it - I am so tired! My house needs some TLC next week so inbetween seeing friends shopping etc thats what I intend to do. It will be soooooooo good to just turn over for an extra hour or even have a coffee and be on my laptop sitting up in bed on minimins will be good.
CHRISR
Gold Member
Felt slimmer this morning when I got up so thought id have a mid week weigh in (sounds like a boxer) LOL ......... anyway I was right 13.5 <imagine freezing cold bathroom - me doing a little dance minus my PJ's> what an image! Sunday weigh in here I come -
VERY CHUFFED!!!
Have a good day everyone x
VERY CHUFFED!!!
Have a good day everyone x
CHRISR
Gold Member
Saturday 22/10 PP
Im out for the day tomorrow so decided to have PP it will be a more flexible dukan sunday. Soon comes around to Sunday weigh in. Im wearing a pair of next combats that really I shouldnt go out in or im likely to lose them at any point - they are now my cleaning trousers doesnt matter if i spill bleach on them. Had prawns for lunch sprinkle of hot chilli powder and half a tub of black pepper!!! Had to wash the damn things but still was hot. Lips tingling!
Im out for the day tomorrow so decided to have PP it will be a more flexible dukan sunday. Soon comes around to Sunday weigh in. Im wearing a pair of next combats that really I shouldnt go out in or im likely to lose them at any point - they are now my cleaning trousers doesnt matter if i spill bleach on them. Had prawns for lunch sprinkle of hot chilli powder and half a tub of black pepper!!! Had to wash the damn things but still was hot. Lips tingling!
CHRISR
Gold Member
Sunday 23/10 PV
Ive lost 3 lb this week - cant believe it but the scales do not lie - been on them at least 3 times LOL so 30lbs lost in 13 weeks <shaking head> Im a week early for the mini target I set myself so ive got to think of some new ones for the next few weeks. 21lbs to go its nothing that really is it? - in July I thought oh I'll just do a few weeks and then go back to SW!!! Ha I'm so pleased with ME that I can do this and not be tempted to break the regime, I always deep down I knew I was strong I just got lost it for awhile off to get ready for Harrogate to myself some gorgeous beads to celebrate. Enjoy your Sunday everyone xxx
Ive lost 3 lb this week - cant believe it but the scales do not lie - been on them at least 3 times LOL so 30lbs lost in 13 weeks <shaking head> Im a week early for the mini target I set myself so ive got to think of some new ones for the next few weeks. 21lbs to go its nothing that really is it? - in July I thought oh I'll just do a few weeks and then go back to SW!!! Ha I'm so pleased with ME that I can do this and not be tempted to break the regime, I always deep down I knew I was strong I just got lost it for awhile
off to get ready for Harrogate to myself some gorgeous beads to celebrate. Enjoy your Sunday everyone xxx
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