Christine's Weigh In

Christine456

Full Member
Well it was my 1st weigh in on my second time around on LT, 7.3 lbs gone woop!!

Ive decided that I'm staying on TFR till I have lost another 14lbs then I will do the refeed, but think I will do the refeed for 2 weeks this time and not one week!

Stay focused everyone :)
 
thanks. Actually I didnt find to to bad to start again, Im in the zone again which is really good, but I did think it was going to be harder starting again, so far so good!

I did notice that it took me longer to get into ketosis this time, that only happened yesterday (day 6), where as last time I was there on day 3 - anyway, onwards and upwards, bring it on :)
 
Well done Christine

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well done hunni x
 
-5lbs at this mornings weigh in - happy days - just 9 more lbs to go :eek:)
 
thats great weight loss this is my 2 time on LT first WI this mornin 1 stone off soooooooo happy good luck and keep it up x
 
thats great weight loss this is my 2 time on LT first WI this mornin 1 stone off soooooooo happy good luck and keep it up x

Thats fantastic, well done you!! :)
 
Can I ask u Christine was your pharmacy happy to let u go on to it again even though u weighed a lot less? I don't think mine would?x

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yes they were. But I did explain that a had a new goal which was 9.5 stone, they checked on the weight chart what was my healthy range for weight and the lowest I can be to still be in a healthy zone was 9.5 stone, so thats where I want to be, the reason for that is because when I do the refeed, which I think I will do for 2 weeks next time, I will lose around another 4 lbs, but when I start eating properly again I know I will put on around 7lbs+ in body fluid, cos thats what happened to me last time after refeed. My ultimate goal is to be a steady 10st which is ideal for me!!
 
I wish my pharmacy would be that nice the lowest I can b Is 8st 12lb but they wont let me get there even tho I know refeed&eatin normally will put a few back on & id prob end up at 9.7 anyway! xx

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most people lose weight in the refeed week, if its done properly - Im sure you will be fine, stay focused and in the zone!
 
Well, 4.4lbs gone on saturday, so Ive decided to do the refeed now for 2 weeks, so far this week all is good!!
 
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