Christine's Weigh In

Christine456

Full Member
S: 12st7lb C: 9st12lb G: 9st6lb BMI: 21.6 Loss: 2st9lb(21.14%)
Well it was my 1st weigh in on my second time around on LT, 7.3 lbs gone woop!!

Ive decided that I'm staying on TFR till I have lost another 14lbs then I will do the refeed, but think I will do the refeed for 2 weeks this time and not one week!

Stay focused everyone :)
 
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Dusty67

Just keep swimming!
S: 24st0lb C: 18st11lb G: 14st0lb BMI: 35.7 Loss: 5st3lb(21.73%)
Well done Christine.

its hard starting again, so a big whoop to you!!
 

Christine456

Full Member
S: 12st7lb C: 9st12lb G: 9st6lb BMI: 21.6 Loss: 2st9lb(21.14%)
thanks. Actually I didnt find to to bad to start again, Im in the zone again which is really good, but I did think it was going to be harder starting again, so far so good!

I did notice that it took me longer to get into ketosis this time, that only happened yesterday (day 6), where as last time I was there on day 3 - anyway, onwards and upwards, bring it on :)
 

vickster1

Full Member
S: 17st9lb C: 15st8lb G: 14st0lb BMI: 33.1 Loss: 2st1lb(11.74%)
Well done xxx
 

susieg77

Full Member
S: 13st8lb C: 11st11lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.16%)
Well done Christine

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chunkychops

Silver Member
S: 14st0lb C: 13st0lb G: 10st10lb BMI: 25.4 Loss: 1st0lb(7.14%)
well done hunni x
 

Christine456

Full Member
S: 12st7lb C: 9st12lb G: 9st6lb BMI: 21.6 Loss: 2st9lb(21.14%)
-5lbs at this mornings weigh in - happy days - just 9 more lbs to go :eek:)
 

ginagee

Full Member
S: 17st11lb C: 17st11lb G: 10st0lb Loss: 0st0lb(0%)
thats great weight loss this is my 2 time on LT first WI this mornin 1 stone off soooooooo happy good luck and keep it up x
 

Christine456

Full Member
S: 12st7lb C: 9st12lb G: 9st6lb BMI: 21.6 Loss: 2st9lb(21.14%)
thats great weight loss this is my 2 time on LT first WI this mornin 1 stone off soooooooo happy good luck and keep it up x

Thats fantastic, well done you!! :)
 

frecklesy

Full Member
S: 13st8lb C: 13st8lb G: 9st7lb BMI: 30.7 Loss: 0st0lb(0%)
Can I ask u Christine was your pharmacy happy to let u go on to it again even though u weighed a lot less? I don't think mine would?x

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Christine456

Full Member
S: 12st7lb C: 9st12lb G: 9st6lb BMI: 21.6 Loss: 2st9lb(21.14%)
yes they were. But I did explain that a had a new goal which was 9.5 stone, they checked on the weight chart what was my healthy range for weight and the lowest I can be to still be in a healthy zone was 9.5 stone, so thats where I want to be, the reason for that is because when I do the refeed, which I think I will do for 2 weeks next time, I will lose around another 4 lbs, but when I start eating properly again I know I will put on around 7lbs+ in body fluid, cos thats what happened to me last time after refeed. My ultimate goal is to be a steady 10st which is ideal for me!!
 

frecklesy

Full Member
S: 13st8lb C: 13st8lb G: 9st7lb BMI: 30.7 Loss: 0st0lb(0%)
I wish my pharmacy would be that nice the lowest I can b Is 8st 12lb but they wont let me get there even tho I know refeed&eatin normally will put a few back on & id prob end up at 9.7 anyway! xx

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Christine456

Full Member
S: 12st7lb C: 9st12lb G: 9st6lb BMI: 21.6 Loss: 2st9lb(21.14%)
most people lose weight in the refeed week, if its done properly - Im sure you will be fine, stay focused and in the zone!
 

Christine456

Full Member
S: 12st7lb C: 9st12lb G: 9st6lb BMI: 21.6 Loss: 2st9lb(21.14%)
Well, 4.4lbs gone on saturday, so Ive decided to do the refeed now for 2 weeks, so far this week all is good!!
 




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