chuckie21
Full Member
Friday, Green day
b: special k 28g HEX B
Grape fruit
l: cous cous with tomato and peppers
d: pasta with bacon HEX B tomato and mushrooms 28g cheese HEX A
snacks: hi fi bar 6 syns
apple and pears
Saturday Red Day
b: Fruit salad
l: eggs bacon and mushrooms 1 slice bread HEX B
d: stir fried duck chicken and prawns with veg and noodles 56g 10 syns
s: Hi Fi bar HEX B 84g half fat cheese HEX Ax2 cherries
Sunday Green Day
b: Baked Beans on 1 slice of bread HEX B
l: roast chicken 85G HEX B a multitude of veg, dry roasted potatoes and some boiled potatoes gravy 1 syn
d: fruit and cheese from below
s: fruit, hi fi bar 6 syns, 85g hf cheese HEX Ax2,
thats what ive done so far, obv the sunday id just what i have planned! im gonna keep a diary each week and record my loss at the end of it so if i lose alot one week and im struggling i can repeat the week for a loss, after being on CD im loving this diet! also if anyone can find a way to improve my menu please let me know!
b: special k 28g HEX B
Grape fruit
l: cous cous with tomato and peppers
d: pasta with bacon HEX B tomato and mushrooms 28g cheese HEX A
snacks: hi fi bar 6 syns
apple and pears
Saturday Red Day
b: Fruit salad
l: eggs bacon and mushrooms 1 slice bread HEX B
d: stir fried duck chicken and prawns with veg and noodles 56g 10 syns
s: Hi Fi bar HEX B 84g half fat cheese HEX Ax2 cherries
Sunday Green Day
b: Baked Beans on 1 slice of bread HEX B
l: roast chicken 85G HEX B a multitude of veg, dry roasted potatoes and some boiled potatoes gravy 1 syn
d: fruit and cheese from below
s: fruit, hi fi bar 6 syns, 85g hf cheese HEX Ax2,
thats what ive done so far, obv the sunday id just what i have planned! im gonna keep a diary each week and record my loss at the end of it so if i lose alot one week and im struggling i can repeat the week for a loss, after being on CD im loving this diet! also if anyone can find a way to improve my menu please let me know!