ChuckNorris
Silver Member
sure do 
, i'm on alot more carbs this week so should be alot less if any come friday
, i'm on alot more carbs this week so should be alot less if any come friday 
ChuckNorris Refeed Diary
- Thread starter ChuckNorris
- Start date
irish molly
Maintaing LT loss on GL
Chuck, re the snacks, I prefer foods that are least processed and fresh as possible. Cereals have a lot of sugar and salt in them and will spike your sugar levels That's why I'd recommend fruit. I use Nakd bars which are raw fruit mashed into bars with no additives. They are very filling and nutritious. Google their website for info.
ChuckNorris
Silver Member
Day 9:
Breakfast: Lipotrim Caramel Bar & Glass water
Mid Morning: Apple
Lunch:5oz Mackarel in brine, red onion, peppers, 4x cherry tomato, 4 x cucumber slices (medium) 2 leaf lettuce, Brown bap with scrape Flora light. Can Coke Zero
Mid Afternoon: Pear
Dinner: Stir Fried Chicken (1cal spray x 1 squirt), bean sprouts, mushrooms, peppers, carrot, onion, Amoy straight to wok noodles 4oz and 2 tablespoon teriaki marinade
Breakfast: Lipotrim Caramel Bar & Glass water
Mid Morning: Apple
Lunch:5oz Mackarel in brine, red onion, peppers, 4x cherry tomato, 4 x cucumber slices (medium) 2 leaf lettuce, Brown bap with scrape Flora light. Can Coke Zero
Mid Afternoon: Pear
Dinner: Stir Fried Chicken (1cal spray x 1 squirt), bean sprouts, mushrooms, peppers, carrot, onion, Amoy straight to wok noodles 4oz and 2 tablespoon teriaki marinade
KingMaker79
Full Member
How are you finding the flavours now you're off TFR. I am a chilli head so wondering if I will have to build up my spicy tolerance again, as every meal is normally uber spicy?
summergurl
♥3 Years Maintaining♥
Menu looks great today chuck
ChuckNorris
Silver Member
Day 10:
Breakfast: Lipotrim Caramel Bar & Glass water
Mid Morning: Apple
Lunch:5oz Tuna in brine, red onion, peppers, 4x cherry tomato, 4 x cucumber slices (medium) 3 leaf lettuce, Can Coke Zero
Mid Afternoon: Apple
Dinner: Stir Watered Chicken, mushrooms, peppers, onion, Amoy straight to wok noodles 4oz and 2 tablespoon chinese 5 spice powder
Supper: 2 x Ryvita & Small Pear
Breakfast: Lipotrim Caramel Bar & Glass water
Mid Morning: Apple
Lunch:5oz Tuna in brine, red onion, peppers, 4x cherry tomato, 4 x cucumber slices (medium) 3 leaf lettuce, Can Coke Zero
Mid Afternoon: Apple
Dinner: Stir Watered Chicken, mushrooms, peppers, onion, Amoy straight to wok noodles 4oz and 2 tablespoon chinese 5 spice powder
Supper: 2 x Ryvita & Small Pear
irish molly
Maintaing LT loss on GL
Chuck you are doing fab on refeed. How are you feeling on it? Is your appetite returning, any old cravings?
ChuckNorris
Silver Member
Thanks for the comment Tori
, yes flavoured water will be fine as you will be out of ketosis, i believe i was out of it after the lipotrim bar as i did a pee test in the afternoon and the ketostick stayed beige.
ChuckNorris
Silver Member
every new flavour is a taste explosion, its like i had never eaten before lol. I've been using extra hot curry powder since day 2 of refeed and was fine, i was always one for really spicy hot foods
ChuckNorris
Silver Member
not really craving much old foods i used to eat, i have no desire for crisps/choc and i've no intentions of going back on them at all
.
ChuckNorris
Silver Member
Refeed week 2 up 1lb , i can live with that lol, am joining weight watchers on Thursday no so i think i will drop another stone and il be happy then
irish molly
Maintaing LT loss on GL
Looking good so far. You have come so far. Weight watchers will keep you on track and help you lose that last few pounds. it's good you have no cravings for the bad foods. Keep at it!
irish molly
Maintaing LT loss on GL
How is weightwatchers going for you?
desperate2Bslim
Reaching the goal
Good Job Chuck! I hope I can also resist cravings. Right now, I don't have much cravings, I always feel full. Which I think is good.
ChuckNorris
Silver Member
Its going good for me, i lost 1lb last week
, i'm finding a good few things i used to like are now horrible , have avoided oils as much as possible and still haven't touched choc, crisps or cake and don't think i will as i seem to have no interest in them. I'm on 52 pro points a day which is shed loads i do also go for 2 walks a day (about 10mins each) so am really motivated to keep it off irish molly
Maintaing LT loss on GL
Great to hear you are doing well. It's strange isn't it how foods we once loved have less appeal. I consider it a blessing and have enjoyed finding new foods and flavours to enjoy.
Great job on the loss too!!!!
Great job on the loss too!!!!
summergurl
♥3 Years Maintaining♥
Sounding great Chuck
Very well done chuck, you have done some great fat-fighting!
i'm starting re-feed in the morning so i'm creeping on peoples diaries and getting some ideas. your food sounds sooooo good, i can't wait for my cod tomorrow evening, from looking at your diary throwing chilli powder or curry powder over it won't do any harm. i'm a ***** for spicy food, i've missed it so much.
Well done again, you're an inspiration.
p.s. up the lily whites! we've always got next year :sigh:
i'm starting re-feed in the morning so i'm creeping on peoples diaries and getting some ideas. your food sounds sooooo good, i can't wait for my cod tomorrow evening, from looking at your diary throwing chilli powder or curry powder over it won't do any harm. i'm a ***** for spicy food, i've missed it so much.
Well done again, you're an inspiration.
p.s. up the lily whites! we've always got next year :sigh:
