ChuckNorris Refeed Diary

Discussion in 'Lipotrim Refeeding' started by ChuckNorris, 14 June 2011 Social URL.

  1. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    Well all the time came for me to refeed, i'm delighted i have made it to the end. Oh the feeling is great. I can now really say nothing tastes as good as being slim feels so i would encourage all to keep strong through the tough times as its the most fantastic feeling in the world. I was in a "shell" but now i feel alive .
    Anyhoo enough ranting lol on to my refeed diary :)
     
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  3. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    Day 1:
    Breakfast: Lipotrim Caramel Bar & small Glass Coke Zero
    Lunch: Lipotrim Caramel Bar & small Glass Coke Zero
    Dinner: 5oz Tuna in Brine(drained) 4 cherry tomato, 4 medium slices cucumber, 1.5inch celery, 3 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper. small glass coke zero

    Couldn't finish only about 3/4 of it was stuffed which is a great thing as before i could prob finish 2 or 3 times that.
     
  4. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    Day 2:
    Breakfast: Lipotrim Caramel Bar & small Glass Coke Zero
    Lunch: Lipotrim Caramel Bar & small Glass Coke Zero
    Dinner: 5oz Tuna in Brine(drained) 4 cherry tomato, 4 small slices cucumber, 1/2 red onion, 2 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper. small glass coke zero

    Same as day 1 more or less except for the red onion and the smaller portion of salad. Couldn't finish that either roll on day 3 i can have 2 meals and only 1 bar :)
     
  5. dolphin10

    dolphin10 Silver Member

    Posts:
    806
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st12lb(19.42%)
    Diet:
    Lipotrim & Slimming World
    Enjoy your meals, you are so deserving of them:)
     
  6. summergurl

    summergurl ♥3 Years Maintaining♥

    Posts:
    14,378
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    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    Whats with the coke zero for breakfast & with every other meal?
    I'd steer clear of that if you can. Have water with meals and keep up with the water intake you were having on LT it will do wonders :)

    Other than that looks good :D
     
  7. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    @summergurl: i havent had any coke zero today :) so far was going to have 1 with my dinner ... im still drinking 2-3l of water a day also. Ive been doing it for so long now its natural to me lol
     
  8. summergurl

    summergurl ♥3 Years Maintaining♥

    Posts:
    14,378
    Likes Received:
    89
    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    Ah ideal :) nothing wrong with cole zero I'd just be inclined to not drink it with meals save it for after let the meal fill you up not the gas :)
     
  9. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
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    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Well done on enjoying your refeed. I'd steer clear of diet drinks too. These still create a desire for sugary or sweet food and drink.
    After 26 weeks on TFR I decided to retrain my palate to new foods rather than straight substitutes for the old foods I loved. This, I believe, is something that has contributed to my maintaining my tfr losses and taking off another couple of stone.
    There is a whole world of tasty healthy foods out there. We just have to discover the options we can enjoy.
    Enjoy your refeed. Again, you are fantastic to have done so well.
    Keep posting to encourage other guys on the same journey.
     
  10. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    Day 3:
    Breakfast: Lipotrim Caramel Bar & Glass water
    Lunch: 5oz Tuna in Brine(drained) 4 cherry tomato, 4 small slices cucumber, 1/2 red onion, 2 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper. Glass water
    Dinner: Stir "Frie".... hmmm i mean "watered" Chicken with red onion, peppers, mushrooms with chinese 5 spice powder was lovely. Glass of coke zero to wash down
     
  11. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    Day 4:
    Breakfast: Lipotrim Caramel Bar & Glass water
    Lunch: 5oz Mackarel in Brine(drained) 4 cherry tomato, 4 small slices cucumber, 1/2 red onion, 2 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper. Glass water
    Dinner: Stir watered Chicken with red onion, peppers, mushrooms with hot curry powder. Glass of coke zero
     
  12. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    Day 5:
    Breakfast: Lipotrim Caramel Bar & Glass water
    Lunch: 5oz Tuna in Brine(drained) 4 cherry tomato, 4 small slices cucumber, 1/2 red onion, 2 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper.
    Dinner: Stir watered Chicken with red onion, peppers, mushrooms with hot curry powder and 8oz potato cut into chips and oven cooked(no oil). Glass of coke
     
  13. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    Day 6:
    Breakfast: Lipotrim Caramel Bar & Glass water
    Lunch: 5oz Tuna in Brine(drained) 4 cherry tomato, 4 small slices cucumber, 1/2 red onion, 2 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper.
    Dinner: Stir watered Chicken with red onion, peppers, mushrooms with hot curry powder and 8oz potato cut into chips and oven cooked(no oil). Glass of coke zero
     
  14. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    Day 7:
    Breakfast: Lipotrim Caramel Bar & Glass water
    Lunch: Fresh Cod fillet baked in the oven, peppers, onion and mushroom (oven cooked) with small ciabatta (no spread) and glass water. Also 1 small apple
    Dinner: 5oz lean mince, onion, peppers and dolmio low fat bolognese sauce with 4oz cooked wholewheat pasta quills. Glass coke zero
    Supper:30g bowl Fruit & Fiber with splash skimmed milk
     
  15. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    Day 8:
    Breakfast: Lipotrim Caramel Bar & Glass water
    Mid Morning: Small Apple
    Lunch: 5oz Mackarel in Brine, red onion spring onion, peppers & cucumber and 2 leafs lettuce. Small ciabatta with scrape lighter than light mayo
    Dinner: 5oz lean mince, onion, peppers and dolmio low fat bolognese sauce with 4oz cooked wholewheat pasta quills. Glass coke zero
    Supper:30g bowl Fruit & Fiber with splash skimmed milk
     
  16. summergurl

    summergurl ♥3 Years Maintaining♥

    Posts:
    14,378
    Likes Received:
    89
    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    Menus looking good except the 4th meal, supper. Do you work long days or something?

    If not I'd try steer clear of it if you can :)
     
  17. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    @summergurl: i was asking the pharmacist about it and he was saying to have the evening snack for the extra nutrients and vitamins. I was going to skip it but not sure if to or not. what you think :)
     
  18. summergurl

    summergurl ♥3 Years Maintaining♥

    Posts:
    14,378
    Likes Received:
    89
    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    Only snack if you genuinely need it :) x
     
  19. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    I'd avoid getting into the habit of supper. Why not snack on fruit and a few nuts instead?
     
  20. ChuckNorris

    ChuckNorris Silver Member

    Posts:
    521
    Likes Received:
    9
    Start Weight:
    28st11.4lb
    Current Weight:
    26st8.6lb
    Goal Weight:
    16st0.9lb
    Lost(%):
    2st2.8lb(7.64%)
    Diet:
    Lipotrim
    would the fruit n fibre not suit for that, it recommends to have a bagel but don't want to be overloading on carbs either.
     
  21. dolphin10

    dolphin10 Silver Member

    Posts:
    806
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st12lb(19.42%)
    Diet:
    Lipotrim & Slimming World
    Hey Chuck, I notice you have lost further 4 Ibs on your first week of refeed! Very well done:D
     
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