• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



ChuckNorris Refeed Diary

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#1
Well all the time came for me to refeed, i'm delighted i have made it to the end. Oh the feeling is great. I can now really say nothing tastes as good as being slim feels so i would encourage all to keep strong through the tough times as its the most fantastic feeling in the world. I was in a "shell" but now i feel alive .
Anyhoo enough ranting lol on to my refeed diary :)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#2
Day 1:
Breakfast: Lipotrim Caramel Bar & small Glass Coke Zero
Lunch: Lipotrim Caramel Bar & small Glass Coke Zero
Dinner: 5oz Tuna in Brine(drained) 4 cherry tomato, 4 medium slices cucumber, 1.5inch celery, 3 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper. small glass coke zero

Couldn't finish only about 3/4 of it was stuffed which is a great thing as before i could prob finish 2 or 3 times that.
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#3
Day 2:
Breakfast: Lipotrim Caramel Bar & small Glass Coke Zero
Lunch: Lipotrim Caramel Bar & small Glass Coke Zero
Dinner: 5oz Tuna in Brine(drained) 4 cherry tomato, 4 small slices cucumber, 1/2 red onion, 2 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper. small glass coke zero

Same as day 1 more or less except for the red onion and the smaller portion of salad. Couldn't finish that either roll on day 3 i can have 2 meals and only 1 bar :)
 

dolphin10

Silver Member
S: 14st10lb C: 11st12lb G: 11st0lb BMI: 26 Loss: 2st12lb(19.42%)
#4
Day 2:
Breakfast: Lipotrim Caramel Bar & small Glass Coke Zero
Lunch: Lipotrim Caramel Bar & small Glass Coke Zero
Dinner: 5oz Tuna in Brine(drained) 4 cherry tomato, 4 small slices cucumber, 1/2 red onion, 2 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper. small glass coke zero

Same as day 1 more or less except for the red onion and the smaller portion of salad. Couldn't finish that either roll on day 3 i can have 2 meals and only 1 bar :)
Enjoy your meals, you are so deserving of them:)
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#5
Whats with the coke zero for breakfast & with every other meal?
I'd steer clear of that if you can. Have water with meals and keep up with the water intake you were having on LT it will do wonders :)

Other than that looks good :D
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#6
@summergurl: i havent had any coke zero today :) so far was going to have 1 with my dinner ... im still drinking 2-3l of water a day also. Ive been doing it for so long now its natural to me lol
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#7
Ah ideal :) nothing wrong with cole zero I'd just be inclined to not drink it with meals save it for after let the meal fill you up not the gas :)
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#8
Well done on enjoying your refeed. I'd steer clear of diet drinks too. These still create a desire for sugary or sweet food and drink.
After 26 weeks on TFR I decided to retrain my palate to new foods rather than straight substitutes for the old foods I loved. This, I believe, is something that has contributed to my maintaining my tfr losses and taking off another couple of stone.
There is a whole world of tasty healthy foods out there. We just have to discover the options we can enjoy.
Enjoy your refeed. Again, you are fantastic to have done so well.
Keep posting to encourage other guys on the same journey.
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#9
Day 3:
Breakfast: Lipotrim Caramel Bar & Glass water
Lunch: 5oz Tuna in Brine(drained) 4 cherry tomato, 4 small slices cucumber, 1/2 red onion, 2 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper. Glass water
Dinner: Stir "Frie".... hmmm i mean "watered" Chicken with red onion, peppers, mushrooms with chinese 5 spice powder was lovely. Glass of coke zero to wash down
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#10
Day 4:
Breakfast: Lipotrim Caramel Bar & Glass water
Lunch: 5oz Mackarel in Brine(drained) 4 cherry tomato, 4 small slices cucumber, 1/2 red onion, 2 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper. Glass water
Dinner: Stir watered Chicken with red onion, peppers, mushrooms with hot curry powder. Glass of coke zero
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#11
Day 5:
Breakfast: Lipotrim Caramel Bar & Glass water
Lunch: 5oz Tuna in Brine(drained) 4 cherry tomato, 4 small slices cucumber, 1/2 red onion, 2 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper.
Dinner: Stir watered Chicken with red onion, peppers, mushrooms with hot curry powder and 8oz potato cut into chips and oven cooked(no oil). Glass of coke
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#12
Day 6:
Breakfast: Lipotrim Caramel Bar & Glass water
Lunch: 5oz Tuna in Brine(drained) 4 cherry tomato, 4 small slices cucumber, 1/2 red onion, 2 iceberg lettuce leaves and 1/3 of a green/yellow and red pepper.
Dinner: Stir watered Chicken with red onion, peppers, mushrooms with hot curry powder and 8oz potato cut into chips and oven cooked(no oil). Glass of coke zero
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#13
Day 7:
Breakfast: Lipotrim Caramel Bar & Glass water
Lunch: Fresh Cod fillet baked in the oven, peppers, onion and mushroom (oven cooked) with small ciabatta (no spread) and glass water. Also 1 small apple
Dinner: 5oz lean mince, onion, peppers and dolmio low fat bolognese sauce with 4oz cooked wholewheat pasta quills. Glass coke zero
Supper:30g bowl Fruit & Fiber with splash skimmed milk
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#14
Day 8:
Breakfast: Lipotrim Caramel Bar & Glass water
Mid Morning: Small Apple
Lunch: 5oz Mackarel in Brine, red onion spring onion, peppers & cucumber and 2 leafs lettuce. Small ciabatta with scrape lighter than light mayo
Dinner: 5oz lean mince, onion, peppers and dolmio low fat bolognese sauce with 4oz cooked wholewheat pasta quills. Glass coke zero
Supper:30g bowl Fruit & Fiber with splash skimmed milk
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#15
Menus looking good except the 4th meal, supper. Do you work long days or something?

If not I'd try steer clear of it if you can :)
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#16
@summergurl: i was asking the pharmacist about it and he was saying to have the evening snack for the extra nutrients and vitamins. I was going to skip it but not sure if to or not. what you think :)
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#17
Only snack if you genuinely need it :) x
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#18
I'd avoid getting into the habit of supper. Why not snack on fruit and a few nuts instead?
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#19
I'd avoid getting into the habit of supper. Why not snack on fruit and a few nuts instead?
would the fruit n fibre not suit for that, it recommends to have a bagel but don't want to be overloading on carbs either.
 

dolphin10

Silver Member
S: 14st10lb C: 11st12lb G: 11st0lb BMI: 26 Loss: 2st12lb(19.42%)
#20
would the fruit n fibre not suit for that, it recommends to have a bagel but don't want to be overloading on carbs either.
Hey Chuck, I notice you have lost further 4 Ibs on your first week of refeed! Very well done:D
 


Similar threads



Top