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chunky bacon and cheese frittata


Silver Member
Personally i would put this in the fridge and use it as a picky snack.

8 rashers bacon. cut into small pieces.
bunch spring onion
8 eggs
2 tbsp milk from allowence
3 oz reduced fat cheddar cheese cubed small

fry with fry light bacon, for a few mins.
Add spring onion cook untill tender and bacon crispy.
Pre heat grill.
beat eggs and milk together & pepper
Reserve a little bacon.
Mix the rest into the eggs with spring onion and cheese.
spray pan with buttery frylight.
Pour in mixture and cook gently without stirring for 5 -8 mins.
scatter over rest of bacon, and grill till golden.
cut into 3 = 4 syns

serve with salsa

Any suggestions to reduce syns or make this recipie better?
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