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chunky bacon and cheese frittata

Discussion in 'Slimming World Recipes' started by mcv, 7 November 2010 Social URL.

  1. mcv

    mcv Silver Member

    slimming world
    Personally i would put this in the fridge and use it as a picky snack.

    8 rashers bacon. cut into small pieces.
    bunch spring onion
    8 eggs
    2 tbsp milk from allowence
    3 oz reduced fat cheddar cheese cubed small

    fry with fry light bacon, for a few mins.
    Add spring onion cook untill tender and bacon crispy.
    Pre heat grill.
    beat eggs and milk together & pepper
    Reserve a little bacon.
    Mix the rest into the eggs with spring onion and cheese.
    spray pan with buttery frylight.
    Pour in mixture and cook gently without stirring for 5 -8 mins.
    scatter over rest of bacon, and grill till golden.
    cut into 3 = 4 syns

    serve with salsa

    Any suggestions to reduce syns or make this recipie better?
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  3. sarah83

    sarah83 I will be a yummy mummy!

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    Slimming World
    If you use your HEXA allowance of cheese (times by as many portions as you want to make) then it would be syn free.
    Sounds really yummy though - I think I'd put some sliced tomatoes on top before grilling it too yum
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