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S: 9st12lb C: 9st7lb G: 8st6lb BMI: 24.3 Loss: 0st5lb(3.62%)
hi guys,
this is my first official week, went to cinema this evening and unfortunately could not resist the treats, so would like to know roughly the syns value of the smallest bag of popcorn {salted}, ben and gerry's frozen yoghurt the largest 1 {oops}and 2 m&ms peanut ones, really need to stay on track and start as i mean to go on, did a 3 hour bike ride today so don't feel too guilty.:sigh:
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