Hi Claire. Good thanks. I did have a bit of Thorntons diabetic chocolate yesterday & it knocked me right out of ketosis, but all is pink again this morning. It didn't do my tummy much good either. It was like a bloody volcano going on in there, lol. I haven't got so much to lose this time round so it will be a bit slower. DH has lost 7lbs too, so he's a happy bunny. How are you doing? You've done brilliantly since the beginning of the year! Do you find it easy? Have you done LC before?