Claire's belly busting food diary

[JCR1982]

I'm on hols in the Lake District so diet might go completely out the window! But so far:

B - nectarine, banana, muller light

L - cheese and tomato panini with chips : S

T egg, tomato, mushrooms, whole meal toast

S - 3 oat flip biscuits (syns - ? ), apple, grapes, quavers.

Bad day line written under it and start afresh tomorrow!

 

[JCR1982]

B- 1 1/2 bananas and 2 mullet light

L - pasta bake with veg and hex a of cheese

T

S ryvita and cottage cheese
Apple
Mullet light
Carrots


Hex a cheese
Hex a semi skimmed milk
Hex b ryvita
Hex b

 

[JCR1982]

Plan for tomorrow:

B - magic porridge with blueberries

L - eggs, mushrooms, cheese

T- super speed soup

S - ryvita and cottage cheese
Apple, banana, grapes, melon
2xJammie dodger - 8

Hex a - skimmed milk
Hex a - cheese
Hex b - ryvita
Hex b - Porridge
Syns - 8

 

[JCR1982]

Plan for 18th Oct:

B Magic Porridge (HEXB) & Fruit

L Innocent Veg Dahl - 3.5

T Quorn Stew & veg

S Melon, Apple, Muller Light, Ryvita (HEXB) Cottage Cheese, piece of lemon cake & mini roll : O

HEXA Semi Skimmed Milk
HEXA
HEXB Ryvita
HEXB Porridge

 

[JCR1982]

B magic porridge and blueberries

L super speed soup

T home made pizza-tomato cheese peppers onions made with warburtons square (8 1/2)

S melon,ryvita and cottage cheese

Hexa cheese
Hexa milk
Hexb porridge
Hexb ryvita
Syns 8.5

 

[JCR1982]

Homemade pizza and sw chips nom nom nom! First time making it and it was gorgeous!

 

[JCR1982]

B quorn low fat sausages, eggs, beans
Milky coffee (hexa)

L cream cheese sandwich

T veg and lentil stew & hassleback potato (was amazing!)

S apples, banana, melon, muller light, quavers (4.5), Special K delight bar(4.5), options hot choc (2), marshmallow (4)

Hexa skimmed milk
Hexa laughing cow
Hexb whole meal bread
Hexb whole meal bread
Syns quavers 4.5, Special K 4.5, Options 2, marshmallow 4 = 15

 

[JCR1982]

Plan for B - baked beans on toast (Hezb)
L - Quorn chicken and Veg stew
T - 3 Ryvita (HEXB) & cottage cheese
S - 2 x Milky Coffee (2xHEXA), melon, apple, banana, muller light
Body Magic - Gym Class