Claire's Exercise and Food Diary!

[Claire1981]

Thursday 5th Feb

Tea

Jacket Pot and Cheese

Spainish Omlette - Tatties, Bacon, Peppers and Mushrooms

20 Mins Bike
170 Crunches

xxx​

 

[Claire1981]

Friday 6th Feb

Couscous n yog
Tea

Peanut Butter on Toast 4syns

cheesey Meatballs, wedges n wedges!

yummy!

20 mins bike (11k)
80 Crunches



xxxx​

 

[Claire1981]

Sat

food I am not saying as was bad BUT I did go the gym....

200 crunches
9k on bike and .5mile on treadmill!
x​

 

[Claire1981]

Sunday 8th Feb

Alpen Light

Egg on Toast

Roast Lamb, brocolli, carrots, swede, tatties and Cauli
2 yorkies

xxx​

 

[Claire1981]

Monday 9th Feb

Banana and Tea

Poached Egg on Toast

Chicken stir fry
Prawn Crackers and S&S sauce
10syns
xx​

 

[Claire1981]

Monday 23 Feb

Banana and Tea

Poached Egg on Toast

Cheesey Pasta and Bacon

MullerLight Yog!

30 mins wii fit

xx​

 

[Claire1981]

Tues 24th Feb

Alpen Light and Cuppa

Pasta from last night

Fish and Chips

MullerLight and Shortbread biccies

30 mins wii fit!

xxx​

 

[Claire1981]

Wed 25th Feb​

Alpen Light and Tea​

Banana​

Cappucino (Skinny)​

Jacket Pot and Beans​

Chicken (Kebab), Rice (2.5 syns) and Fried Peppers and Mushrooms.​

2 shortcake Biccies​

Water and Diet Coke!

20 Mins Wii Fit and 30 Min Walk
xxx
​

 

[Claire1981]

Thurs 26th Feb

Alpen Light and Tea

Egg Mayo Roll (1 syn for Mayo)

Cheesy Meatballs and Chips

Cupcake (5syns)

Diet Coke and Tea

xxx


​

 

[Claire1981]

Friday 27th Feb

Banana and MullerLight

Tea

Pasta, Cheese Sauce and Sweetcorn

30 mins wii fit

xxx​

 

[Claire1981]

Monday 2nd March

Cuppa and Banana

Egg Sandwich with tom sauce!

Chicken with cheese and wrapped in Bacon
Peppers, Mushrooms and Corn on Cob

xxxx​

 

[Claire1981]

Tues 3rd March

Banana and tea

Omlette with Bacon

Jacket Pot (Small) with Bolognaise Sauce

MullerLight

30 Min Wii Fit

xxxx​

 

[Claire1981]

Wed 4th March

Cuppa Tea

MullerLight

Alpen Light (3 syns)

Cheese on Toast

Fruits Salad (Banana, Strawberries, Apple and Kiwi) Nat Yog

Lamb Shank, Brocolli, Cauli, Carrots and Peas

Remaining Fruit Salad

xxxx​

 

[Claire1981]

Thursday 5th March

Fruit and Tea

Alpen Light (3 syns)

Omlette with Cheese

Chicken Kebab, Chunky Roasted Veg and Rice
(EX Light Mayo - 2 tbsp - 2 Syns)

30 Mins Wii Fit
xxx​

 

[mummy2beslim]

looking good , yummy chicken kebab

 

[Claire1981]

Friday 6th March

Banana and Tea

Alpen Light

MullerLight

Cheese on Toast

Homemade Burger and SW chips

3 digestives

xxx​

 

[Claire1981]

Saturday 7th March

Weetabix and SS Milk

MullerLight

Pached Salmon (Rosemary and Lemon) and Rice Bag (3 Syns)

Hot Cross Bun (7.5 Syns)

1 Hour Walk with Paul and Girls

xxx​

 

[Claire1981]

Sunday 8th March

Banana and Tea
(Back to Normal!)

MullerLight

Roast Pork, Roast Tatties, Carrots, Swede, Cauli and Brocolli with Small amt Gravy (1 Syn)

Hot Cross Bun

xxxx​

 

[Claire1981]

Monday 9th March

Banana and Tea

MullerLight

Poached Egg on Toast

Chicken and Bacon with Salad
Mayo or Salad Cram (2 syns)

xxx​

 

[Claire1981]

Tuesday 10th March

Mullerlight and Tea

Pasta with cheese sauce and sweetcorn

Beans on Toast

30 mins wii fit
xxx​