Claire's Exercise and Food Diary!

[gillybeans]

looking good honey ...great to see your back on track again xx gilly

 

[Claire1981]

Tuesday 6 Jan​

Banana and ML yog
Tea​

Jacket Pot and Cheese (HEXa) (salad Cream - syns)​

Cod Mornay (from SW mag) but having veg rather than spinach (yuk)

Need HEXb​

xxxxx​

 

[El Nino]

you could have a couple of alpen lights throughout the day for your B's ?

Charls x

 

[Claire1981]

I had breadcrumbs on the cod mornay - forgot bout that LOL

 

[1982shelly82]

hi claire. im doing the free 7 day diet on the sw website and i seem to be eating loads compared to your diet. do you not have any snacks or anything?

 

[Claire1981]

I write my diary when I know what Im gna eat for my main meals lol

I have had a mini roll since, some apple andn summat else - I remember eating ust cannot think what!?!?!!

 

[1982shelly82]

do you know where i can get a sw starter pack from quite cheap as there all quite dear on ebay

 

[Claire1981]

I have no idea hun - I dont go to a class and follow what the ladies say on here more than anything :/
x

 

[1982shelly82]

how long you been doing the sw diet. how much weight have you lost if you dont mind me asking

 

[Claire1981]

bn doing a yr but had july n aug off - sk hols.... but lost 4 stone

 

[Claire1981]

Wednesday 7th Jan​

Banana and Tea​

Alpen Light (3 syns)​

Poached Egg, Beans on Toast (HEXb)​

Apple​

Pasta, Bacon, Peppers, Mushrooms, Passata, Sweetcorn and Cheese (HEXa)​

Rich Tea biccies and Tea​

Muller Light​

Plenty of water ​

xxxxxxxxxxx

Exercise

30 Stomach Crunches 30 Reverse Stomach Crunches and 30 Wall push ups


xxxx​

 

[Claire1981]

Thursday 8th Feb​

Mullerlight andTea​

Banana​

Dunno bout Lunch​

Homemade Burger, Wholemeal Roll (HEXb), SW Chips
Slice of cheese​

Tea, Water and Diet Coke​

xxxx

30 Stomach Crunches 30 Reverse Stomach Crunches and 30 Wall push ups


​

​

 

[SpaceAngel]

I'm on my may to your house today! Yummy menu babe x

 

[gillybeans]

you have had those coloured pencils out again !!!
looks really good today claire xx

 

[Mrs V]

Hi Hun...great menu but you dont seem to have all of your HEA and HEB's. Are you measuring things such as your piece of cheese as well?
Sorry to critise, but just wondered?

Thanks

Kerry-Ann

 

[Claire1981]

I only have one HEXb as following EE
and as I have tea throughout the day I have a slice or 2 of cheese in the eve
x

 

[Claire1981]

Friday 9th January​

Banana and ML yogurt​

Beans on Toast

1/2 packet of salt & vinegar french fries (2 syns)​

Chicken, Cheese (melted inside), Bacon wrapped round and veg (cauli, brocolli and carrots all in cheese sauce usin other half of cheese from HEXa )

xxxx​

 

[Claire1981]

Saturday 10th Jan​

Alpen Light and Cuppa​

Salt and Vinegar French Fries​

Jacket Pot, Cheese and Beans
(was huge and Im still stuffed)​

Diet Pepsi and Tea..
MullerLight ​

Got some prunes today too - I aint looking fwd to them BTW!!

Walked around Bluewater few times LOL

XXX​

 

[1982shelly82]

hi claire.had a really bad day. jumped on the scales cuz couldnt wait till monday. been on diet now 5 days and ive put on 6lbs by the looksof it. so down in the dumps. how can i put that much on x

 

[Claire1981]

Sunday 11th Jan

Banana and Tea ​

Few Rich Tea biccies :x (4 Syns)​

Sausage, Cheesey Mash (HEXa-used only cheese no butter/milk ) and Beans​

Toast (HEXb) with Peanut Butter​

Water and Few glasses Diet Coke​

Exercise

50 Normal Crunches and 50 Reverse Crunches

xx​