Christ Im really crap at keeping this aint I!
Well I am gna try :/
Weetabix
lf supernoodles (chix & herb) n slice bread HEX
Jacket pot and beans bit of cheese....
Right Im gna make this for dinner tomm
Looks yummy!!
CHICKEN SATAY! Summat diff eh! x
Serves: 4
Syns per serving:
3 Syns on Original and Green*
*Add 6 Syns if not using chicken as a Healthy Extra on Green
For the satay chicken:
454g diced chicken breast
2 tbsp dark soy sauce
1 tbsp sweetener
1 garlic clove, crushed
1 tsp ground cumin
Fry Light
Satay/kebab skewers
For the sauce:
3 tbsp reduced fat peanut butter (smooth or crunchy)
120ml water
½ garlic clove, crushed
1 tbsp sweetener
1 tbsp dark soy sauce
1 tbsp very low fat fromage frais
1. Place the diced chicken into a dish or bowl. Mix all the marinade ingredients together and pour over the chicken. Cover and marinade in the fridge for at least 2 hours.
2. Preheat the oven to 180ºC/350ºF/Gas 4. Drain the chicken, then skewer the chunks onto the kebab sticks (usually 3-4 pieces per stick)
3. Place on a baking tray, spray with Fry Light and cook for 15-20 minutes until chicken is cooked.
4. Whilst the chicken is cooking, make the sauce by mixing the peanut butter, water and garlic together in a pan over a low heat. Heat until the sauce begins to thicken slightly, but don't worry if it seems runny as it will thicken as it cools.
Jo's homemade chicken satay - send us your pictures!
5. Remove from the heat, allow to cool slightly and then add the remaining sauce ingredients. Beat until smooth and serve together with the satay, hot or cold.
