Claire's Exercise and Food Diary!

[Claire1981]

Yh and you feel like you are being so bad - and you aint - Its fantastic! x

 

[Claire1981]

Green day - thursday

Weetabix

Fruit and Mullerlight yogurt

Walkers sensations Thai sweet chilli (7syns)

Salmon and Birds Eye Steam Fresh Rice and veg mix (3syns)

Hmmmmmmmmmmmm

xx​

 

[Claire1981]

Monday - Green!

Banana and a 30 min swim - 25 lengths

Jacket Pot and beans

Slice Soreen fruit loaf (4syns)

Pasta, peppers, mushrooms, sweetcorn, bacon (HEXB),Cheese grated (HEXA)

Treatsize Fudge :x (3syns)

Tea and Diet coke and Water!
xxx
​

 

[Claire1981]

GREEN DAY!

Banana and Yogurt

Well have no bread so having a small pitta with Salad and a mugshot

Bean pie! May have a quorn sausage but doubt it at the min!

Water and Tea.....

xxx

​

 

[Beki]

ooooh you're doing really well hun! xx

 

[Claire1981]

Wednesday - Green Day!

Banana and Yogurt (FREE)

Poached Egg on Toast (HEXB)

Taglitelle with cheese sauce (LC triangles HEX A)

Water and Tea!

xxx​

 

[Claire1981]

Thursday - Green Day (again!!)​

Er, a cappucino! HEXa! ​

Jacket Tattie n Cheese HEXa​

SW Chips and Omlette (3 Egg and peppers)​

2 Alpen Light HEXb

Treatsize Fudge (Im obsessed!!!!!)

1 HEXb today but had 2 HEXa
xxx​

 

[Claire1981]

Friday - Green - woo now theres a suprise lol

Banana and tea

Jacket pot n beans, bit of cheese HEXa

Chicken (HEXb) Noodles, peppers, water chestnuts, soy sauce, beansprouts and tint amt s&s sauce (5syns) few prawn carackers (10 syns!)

YUMMMMMMMMMMMMY!!!!!!!!!

Alpen Lights for HEXb and summat sweet! x​

 

[Claire1981]

Saturday - Red Day! WOW

Weetabix & Tea

Banana

Bolognaise and 1 W/M Pitta

Tiny bit of Flapjack and I have no idea how many syns No more than 15 tho no way!

Diet Coke and water! x​

 

[Claire1981]

Monday - Green

Shredded Wheat Fruitfuls (HEX a+b)

Backed Beans and Jacket pot

Macaroni Cheese (HEX a)

Wagon Wheel (6.5ish syns)
​

 

[Claire1981]

Tuesday - Green

Weetabix

Jacket pot and beans

Uncle Beans Savoury Chicken Rice (2syns for the whole pouch!!), Chicken and Salad!

Alpen Light as syn
Mini Digestive :/

Tea and Water!

xxxxxxx​

 

[yo-yo-dieter]

Wow - well done on losing 50lbs! is that all with SW?

 

[Claire1981]

Right Well after a mth of nothing here goes!

Green Day!

Banana and Alpen Light (HEXb)

Jacket Spud and Beans (iccle bit Cheese - HEXa)

Pasta - Passata, Peppers, Sweetcorn, Mushrooms and Bacon (HEXb) Grated Cheese (remaining HEXa)

Hmmm Water and Tea!

Heres to a good week
x​

 

[Claire1981]

Wed - Red Day

Banana

I did have something but I cant think what it was hmmmm

Bolognaise - few Tortilla Chips and cheese


Alpen Light

​

 

[Claire1981]

Thurs - Red Day (woowoo)

Banana and Alpen Light

I was out and missed lunch - tut

Chicken, LC cheese and Bacon Wrap thing
Peppers and Mushrooms (fried)

Tea and I just had a wispa

Only 11 syns on wispa

​

 

[Claire1981]

Friday - Green!

Banana

Slice of cous cous cake and toffe yog (ML)

SW chips, Beans and Egg

Maybe a slice of toast with LC as need HEXA
Oh and 1 B - maybe Alpen Light!

xxx
​

 

[Claire1981]

Saturday - Green

Banana

Yog for lunch

Stir fry veg, noodles, prawn crackers and s&s sauce
bout 20 syns but no syns on friday
x
​

 

[Claire1981]

Sunday

Banana

Cheese on Toast

Birthday cake (small amt)

Scrambled Egg & Beans

Alpen Light - tea! Few glasses water and 1 can diet coke!
x
​

 

[Claire1981]

Back to foodlists! NY RESOLUTION lol

Sunday 4th Jan

Banana

Alpen Light - Tea

Pork, Roast Pots (sw way), swede, cauli, brocolli and carrots...

Following Extra Easy
HEXa - Milk
HEXb - Alpen Light x2

I have a slice of Cous Cous cake for later if peckish
xxxx​

 

[Claire1981]

Monday 5th January​

Banana
Tea & Water​

Cheese on Toast (HEX a & b)​

SW chips, beans, Syn Free sausages, Egg​

Mullerlight (toffee or Choc and Vanilla)​

No idea what syns will be! x

Few mini caramels from heroes box :X
​