I have started questioning a few things this evening:
I do feel like my salad was too big again tonight, so tomorrow I am going to ensure it is smaller.
When I was preparing dinner tonight, I picked at some raw mushrooms. Now I know it is only raw mushroom and I am not going to stress about it but it wasn't the "food" itself it was the "picking". I am aware of it so will ensure that is knocked on the head.
I had some sugar free jelly after dinner with a WW far free flavoured yoghurt - I enjoyed it. Then started questioning if I should have had that yoghurt.
It is funny how we sow a seed of doubt then allow ourselves to become so involved with it it causes us worry!
Clarification would be nice as there are so many posts on here and I have looked through lots of them but there seems to be so many different answers/thoughts/opinions.
I then started to question if when I have the hot smoked fish i.e. salmon, trout or mackerel. Is 4oz too much!
Oh that seed of doubt! lol
Kat xx
- How many calories should I be on a day?
I do feel like my salad was too big again tonight, so tomorrow I am going to ensure it is smaller.
When I was preparing dinner tonight, I picked at some raw mushrooms. Now I know it is only raw mushroom and I am not going to stress about it but it wasn't the "food" itself it was the "picking". I am aware of it so will ensure that is knocked on the head.
I had some sugar free jelly after dinner with a WW far free flavoured yoghurt - I enjoyed it. Then started questioning if I should have had that yoghurt.
It is funny how we sow a seed of doubt then allow ourselves to become so involved with it it causes us worry!
Clarification would be nice as there are so many posts on here and I have looked through lots of them but there seems to be so many different answers/thoughts/opinions.
I then started to question if when I have the hot smoked fish i.e. salmon, trout or mackerel. Is 4oz too much!
Oh that seed of doubt! lol
Kat xx