It seems like there is a bit of debate as tow whether some taller people should be on 3 or 4 'meals' a day whilst SS.
I have always been under the assumption that 3 is ideal but if necessary then it is OK to have 4.
Can I have some impartial advice as to which is ideal for maximum weight loss.
I have a nagging feeling that some CDC's may recommend 4 a day to up their sales.
Thanks in advance!
I have always been under the assumption that 3 is ideal but if necessary then it is OK to have 4.
Can I have some impartial advice as to which is ideal for maximum weight loss.
I have a nagging feeling that some CDC's may recommend 4 a day to up their sales.
Thanks in advance!