elm
Gold Member
Hi.
Is anyone else out there not getting enough potassium in? I've noticed most days I won't pass even 1000mg and today I didn't even reach 200mg and I've googled and I should be getting 3,000-4,000mg a day. I know most people don't look at this but I've been good on everything else (carbs, sugar, fiber, etc) and this one needs improvement.
Is anyone else out there not getting enough potassium in? I've noticed most days I won't pass even 1000mg and today I didn't even reach 200mg and I've googled and I should be getting 3,000-4,000mg a day. I know most people don't look at this but I've been good on everything else (carbs, sugar, fiber, etc) and this one needs improvement.