CLUB 10??

henna!

I can do this............
Just wondering what my club 10 target would be i started at 14st 3.5lb?
 
Hi

That will be 10% of your start start weight maintained for 10 weeks

Then :

"Bobs your uncle fanny is your aunt" ! there we go

Phil x
 
would it be 1st 4 or more than that? i know im being a bit dumb!!??
 
thanks guys!!!!

i take it phil is in one of his funny moods!!
 
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