club 10

[lesserme]

Just wondering.

Do you reach club 10 when you lose 10% of weight

OR

when you lose 10% and keep it off for 10 weeks?

 

[Sarah-Jayne]

10% of your weight

 

[ilovelife]

i believe it is just keeping off 10% of weight no time scale

 

[lesserme]

thanks Sarah-jayne and Ilovelife