OK, I have decided to keep a food diary too. I wonder if anyone will read it? Even if they don't, it will be a good reference point for me.
So today I am on extra easy.
Breakfast: Magic porridge - mullerlight cherry mixed with a sachet of Oat So Original raisin and cranberry flavour. I am assuming this can be used as a HEB if I count 1.5 syns.
Lunch: Wholemeal pasta mixed with roast veg, cherry tomatoes, and one tbsp red pesto (2.5 syns)
Snacks: Banana, apple, grapes, maybe an orange later, 2x mini babybel light and 3-4 of dashes of milk (HEA)
Dinner: Will make SW chips, fried egg (made with fry light), baked beans/mushy peas (can't decide), and 2 Tesco Light Choice reduced fat cumberland sausages (2 syns), plus i tbsp ketchup (1 syn)
Total syns: 7-8 (not sure if I can count the dashes of milk as part of my HEA as I am only having 2 mini babybel lights. Will check with consultant next week.
So today I am on extra easy.
Breakfast: Magic porridge - mullerlight cherry mixed with a sachet of Oat So Original raisin and cranberry flavour. I am assuming this can be used as a HEB if I count 1.5 syns.
Lunch: Wholemeal pasta mixed with roast veg, cherry tomatoes, and one tbsp red pesto (2.5 syns)
Snacks: Banana, apple, grapes, maybe an orange later, 2x mini babybel light and 3-4 of dashes of milk (HEA)
Dinner: Will make SW chips, fried egg (made with fry light), baked beans/mushy peas (can't decide), and 2 Tesco Light Choice reduced fat cumberland sausages (2 syns), plus i tbsp ketchup (1 syn)
Total syns: 7-8 (not sure if I can count the dashes of milk as part of my HEA as I am only having 2 mini babybel lights. Will check with consultant next week.