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co conut on atkins?

cokes

Silver Member
S: 13st10lb C: 12st11lb G: 10st0lb BMI: 28.9 Loss: 0st13lb(6.77%)
#2
Do you mean proper coconut like eaten from the shell or like dessicated/ shredded? Either way I'm not sure but the info may help someone else answer your question. I do know that coconut oil is fine- see coconut oil thread on here
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#3
Dessicated coconut is about 8 grams per 100 - so too high for induction
 

ClaireCat

On a mission for boobs!
S: 18st2.6lb C: 15st10lb G: 13st8lb BMI: 31.6 Loss: 2st6.6lb(13.59%)
#6
I'm sure fresh coconut is about 7g or 8g per 80g of coconut. So, I'd perhaps give it a miss if you're on induction. Sorry :(
 


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