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Coconut, Coconut, Coconut

#1
Hi everyone

Can someone kindly let me know the syn value for a tin of light coconut and 1 tablespoon of dessicated coconut, want to make a Tofu Jungle Curry at the weekend but want to make sure it stays within my syn allowance.

Thanks very much. x
 
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Silver Member
#3
Light coconut milk:

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Coconut Milk, Light, canned 165ml can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 8½ Syns
[/FONT]
[/FONT]​
 
#4
Thanks guys, so that makes the curry 6.5 syns per portion!! Ouch but if I make sure I stay within 15 syns that day and fill it out with plenty of added veg, should be ok, its looks a lovely recipe so will still go for it!
 


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