Coconut, Coconut, Coconut

Discussion in 'Syn Values' started by lydia150970, 26 May 2009.

  1. lydia150970

    lydia150970 Well-Known Member

    Hi everyone

    Can someone kindly let me know the syn value for a tin of light coconut and 1 tablespoon of dessicated coconut, want to make a Tofu Jungle Curry at the weekend but want to make sure it stays within my syn allowance.

    Thanks very much. x
  2. scooby32

    scooby32 Active Member

    1 tbsp of dessicated coconut is 4.5 syns.all i could find is coconut milk canned which is 2.5 syns per 2 tbsp.hope this helps
  3. paperclip

    paperclip Well-Known Member

    Light coconut milk:

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Coconut Milk, Light, canned 165ml can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 8½ Syns[/FONT]
  4. lydia150970

    lydia150970 Well-Known Member

    Thanks guys, so that makes the curry 6.5 syns per portion!! Ouch but if I make sure I stay within 15 syns that day and fill it out with plenty of added veg, should be ok, its looks a lovely recipe so will still go for it!

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