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S: 16st4lb C: 15st10lb G: 13st0lb BMI: 34.5 Loss: 0st8lb(3.51%)

I brought some diced coconut chunks in Asda as haven't had coconut since used to win it at the fayre when I was a kid!! I know coconut milk is quite high in fat but it's quite filling to have a couple of chunks - anyone any idea on syns in fresh coconut?
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Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
i just read online that 28g of coconut flesh is 5 syns on both plans.

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