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coconut!

Discussion in 'Syn Values' started by slimjanine, 28 April 2009 Social URL.

  1. slimjanine

    slimjanine www.slimjanine.co.uk

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    Hi,

    I brought some diced coconut chunks in Asda as haven't had coconut since used to win it at the fayre when I was a kid!! I know coconut milk is quite high in fat but it's quite filling to have a couple of chunks - anyone any idea on syns in fresh coconut?
     
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  3. slimjanine

    slimjanine www.slimjanine.co.uk

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    nutritional info per 100g is 339 cals, 3.3g protein, 33.4g fat:eek: and 9g fibre
     
  4. tara40

    tara40 Loves Norman Reedus

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    i just read online that 28g of coconut flesh is 5 syns on both plans.
     
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