Cod Fillets - Tesco chilled

Discussion in 'Syn Values' started by Shabba, 6 December 2010 Social URL.

  1. Shabba

    Shabba Loves the Nom Nom!!!

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    can someone tell me syns please?

    Tesco breaded cod fillets - chilled not frozen
    Cals - 330
    Sugar 2g
    Fat 14.7
    Sat fats 1.2
    Salt 1.1
    Fibre 6.5

    Thing that's all the nutritional info lol
     
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  3. cazzah

    cazzah Full Member

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    Tesco Cod Fillets, Breaded, twin pack, chilled 155g each

    [​IMG] 11½ Syns on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green 16½ Syns
     
  4. Shabba

    Shabba Loves the Nom Nom!!!

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    Thank you :) Thats a bit higher than what i thought for Green! Good job it was my "decider" for yesterday :giggle:
     
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