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Coffee before exercising ??

Discussion in 'Fitness Health and Exercise' started by HannahNewton, 30 April 2011 Social URL.

  1. HannahNewton

    HannahNewton Loves to post

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    Does anyone know anything about the theory that drinking coffee before exercising boosts your fat burning.

    I thought I would give it a try as I love fresh coffee and did my run this morning.

    Had a lovely buzz when I got off the treadmill. Don't know if it was the coffee or an exercise high!?!
     
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  3. candyflee

    candyflee Full Member

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    I've never heard this theory, but last time I exercised after coffee I was sick, and to make matters worse it was while I was running, right next to a main road :eek:. Extremely embarrasing!! lol
     
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