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Coffee before exercising ??

#1
Does anyone know anything about the theory that drinking coffee before exercising boosts your fat burning.

I thought I would give it a try as I love fresh coffee and did my run this morning.

Had a lovely buzz when I got off the treadmill. Don't know if it was the coffee or an exercise high!?!
 
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#2
I've never heard this theory, but last time I exercised after coffee I was sick, and to make matters worse it was while I was running, right next to a main road :eek:. Extremely embarrasing!! lol
 


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