Coffee Intake in SS

Discussion in 'Cambridge Weight Plan' started by lalitak, 2 September 2007 Social URL.

  1. lalitak

    lalitak Member

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    today is my Day 7 on SS... I am having a coffee without milk and sugar with sugarfree tablets. please advice is their any restrictions on quantity of coffee... like not more than 2-3 cups per day... or like that... or we can drink unlimited no. of cups each day.... is there any effect on our diet for the same

    Lalit
     
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  3. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    You can drink unlimited amounts of black coffee - but watch regarding the caffine intake. Try to make sure you drink plenty of water too - at least 4pints AS WELL as your coffee intake, but the more plain water you drink the better.
     
  4. Sambucca

    Sambucca Gold Member

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    yep, you can drink the same amount of coffee that you normally drink, as long as there is no milk and sugar in it. Tablet sweeteners are fine.

    I have about 10 cups a day (eek) as I am a really coffee addict and it has been my saviour on this diet.

    Good Luck
     
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