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Coffee Intake in SS

#1
today is my Day 7 on SS... I am having a coffee without milk and sugar with sugarfree tablets. please advice is their any restrictions on quantity of coffee... like not more than 2-3 cups per day... or like that... or we can drink unlimited no. of cups each day.... is there any effect on our diet for the same

Lalit
 
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S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
#2
You can drink unlimited amounts of black coffee - but watch regarding the caffine intake. Try to make sure you drink plenty of water too - at least 4pints AS WELL as your coffee intake, but the more plain water you drink the better.
 
S: 20st7lb C: 11st7lb G: 11st0lb BMI: 25.2 Loss: 9st0lb(43.9%)
#3
yep, you can drink the same amount of coffee that you normally drink, as long as there is no milk and sugar in it. Tablet sweeteners are fine.

I have about 10 cups a day (eek) as I am a really coffee addict and it has been my saviour on this diet.

Good Luck
 


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