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This is for life
Sould be ok unless it causes cravings. I cut out caff tea to start just as principle - now try about half and half
I can only comment on charles clarkes high protein diet, where he says to only drink de-caf (tea/coffee) as caffine stimulates insulin production which i suppose could throw you out of ketosis?

I drink black de-caf with sweetner, occasionally with cream if I'm out and if they froth up the cream for you, its almost like a dessert! Ah the small things :)
I have been drinking it since day one apparently. I haven't had any cravings so and stayed in ketosis throughout. Must just affect people differently.

Thank you all for the info :)


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