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S: 11st3lb C: 10st12lb G: 10st0lb Loss: 0st5lb(3.18%)
it can cause cravings but some people are ok on coffee im fine i have it with double cream and sweetner its lush and filling i have 3 a day


This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
Sould be ok unless it causes cravings. I cut out caff tea to start just as principle - now try about half and half
S: 9st12lb C: 9st5lb G: 8st0lb BMI: 24 Loss: 0st7lb(5.07%)
I can only comment on charles clarkes high protein diet, where he says to only drink de-caf (tea/coffee) as caffine stimulates insulin production which i suppose could throw you out of ketosis?

I drink black de-caf with sweetner, occasionally with cream if I'm out and if they froth up the cream for you, its almost like a dessert! Ah the small things :)
G: 9st2lb
I have been drinking it since day one apparently. I haven't had any cravings so and stayed in ketosis throughout. Must just affect people differently.

Thank you all for the info :)



Mad Take Thatter!
S: 9st6lb C: 8st7lb G: 8st5lb BMI: 20.4 Loss: 0st13lb(9.85%)
I couldnt live without my coffee! I have approx 6 cups of black coffee a day with half a teaspoon of splenda. I lose more weight drinking coffee :)

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