Hiya peeps
Have been lurking for the past week and started on Monday.
I have been doing ts but have also had a couple of eggs and few slices of ham so not 100%
Have been drinking blk coffee but did a bit of research on Ketosisabd says about it being de-caff- will it effect if its not de-caff.
Thanks x
Have been lurking for the past week and started on Monday.
I have been doing ts but have also had a couple of eggs and few slices of ham so not 100%
Have been drinking blk coffee but did a bit of research on Ketosisabd says about it being de-caff- will it effect if its not de-caff.
Thanks x