Coffee

Discussion in 'Lighter Life Forum' started by jcjazzy, 22 March 2009 Social URL.

  1. jcjazzy

    jcjazzy Silver Member

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    Morning all, I am currently drinking about 3 cups of coffee a day now as I find that I enjoy it more than black tea.However I found some older posts saying it should be decaf and not ordinary coffee to keep me in ketosis.Is this correct?
     
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  3. Blonde Logic

    Blonde Logic Yes. You can.

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    no Jazzy, regular coffee is fine. There have just been a lot of discussions about regular coffee may affect weight loss...but I drank it like a fiend - regular - and never had a problem.

    And I am off now for my 4th cup already today! :D

    buzzzzzzzzzzzzzzzzzzzzzzzzz :D

    xx
     
  4. Blonde Logic

    Blonde Logic Yes. You can.

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    oooh, one thing to say though, as it is a diuretci, be sure to have plenty of water, or extra water if youdrink a lot of coffee as it can cause blocked pipes if the coffee to water ratio is out of balance significantly.... ;) :D
     
  5. PurpleButterfly

    PurpleButterfly 16lb to go!

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    Hm. I did read somewhere that although they used to think it's a diuretic it's now not considered as one, hence why tea and coffee do count towards your water intake allowance on LL?
     
  6. jcjazzy

    jcjazzy Silver Member

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    Thanks girls, You've put my mind at rest xx
     
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