Coffee

jcjazzy

Silver Member
Morning all, I am currently drinking about 3 cups of coffee a day now as I find that I enjoy it more than black tea.However I found some older posts saying it should be decaf and not ordinary coffee to keep me in ketosis.Is this correct?
 
Hm. I did read somewhere that although they used to think it's a diuretic it's now not considered as one, hence why tea and coffee do count towards your water intake allowance on LL?
 
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