Coffeepot03 Food Diary - Please feel free to comment!

Discussion in 'Slimming World - Food Diaries' started by Coffeepot03, 30 September 2009 Social URL.

  1. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    Well, I've decided to try and keep a food diary as my diet has been a bit 'all over the place' recently so I definitely need to get back on track. Please feel free to comment and/or point me in the right direction. Thanks.

    MONDAY 28TH SEPT (EXTRA EASY)

    Breakfast - Raspberries, Strawberries, Grapes, Natural Yoghurt & Sweetener.

    Lunch - Lettuce, Peppers, Mushrooms, Beetroot & Egg, Diet Coke, Mullerlight vanilla

    Dinner - Beef Stroganoff (Beef, Mushrooms, Peppers, Brown Rice

    350 ml Skimmed Milk for coffee (HEXa)
    2 Alpen Light Bars (HEXb)

    SYNS - 1/2 Cadbury Fudge (2.5)
    1/2 pkt Schwartz Beef Stroganoff (3)

    TOTAL SYNS - 5.5
     
  2. Avatar

    MiniMins.com Matched Content

  3. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    TUESDAY 29TH SEPT (EXTRA EASY)

    Breakfast - Raspberries, strawberries, grapes, natural yoghurt & sweetener

    Snack - Boiled egg & 1 slice wholemeal Nimble (1/2 HEXb)

    Lunch - Super Low Fat Noodles Sweet Thai Chilli, apple and Mullerlight banana

    Snack - 1 Alpen Light Bar (1/2 HEXb)

    Dinner - Pork chop, soy sauce, SW chips and beans, Mullerlight Cherry Layer (2 syns)

    HEXa - 250 ml semi-skimmed milk for coffee

    Total Syns = 2 syns
     
  4. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Hi there! Try and have a few more syns Hun. Also why not add some bacon with your boiled eggs? How about a "full english?" - bacon quorn sausages (or meat), baked beans, fried egg, mushrooms, fried potatoes - all free on an EE day!
    Your'e menu seems quite restrictive...correct, but restrictive - have a look at mine for some ideas...you need to vary your food, otherwise your body gets used to eating the same things daily and your losses wont be as great.

    Good luck and well done for choosing SW! Its fantastic!
     
  5. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    Hi Mrs V

    Thank you so much for having a look at my diary. I do agree with you that my diet is quite restrictive - I do seem to stick to much of the same things (as you will see when I add today's diary). I can't really do a full cooked breakfast as I eat breakfast at work so it really has to be something quick. My weight seems to go down a few pounds, sts, up a pound or two and then back down again - I fear this week will be a gain.

    I'm going to post today's diary and then off to have a look at yours.

    Thanks again for looking and well done on your fantastic weight loss.
     
  6. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    WEDNESDAY 30TH SEPT (EXTRA EASY)

    Breakfast - 1 weetabix (1/2 HEXb), banana, milk (HEXa)

    Snack - Apple, boiled egg

    Lunch - Tesco Mushroom Couscous (1 syn), Mullerlight Cherry Layer (2 syns)

    Snack - 1 Alpen Light (1/2 HEXb)

    Dinner - SW chips, egg, bacon, baked beans

    SYNS - Hifi bar (6 syns) plus 3 as before = 9 syns
     
  7. cookieg

    cookieg Full Member

    Posts:
    67
    Likes Received:
    1
    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi Ive just brought a microwave egg poacher really good for use at work
     
  8. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    Hi Cookieg, Thanks for that - you have just reminded me that I have a poacher at the back of my cupboard somewhere. I may just look it out.
     
  9. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    THURSDAY 1ST OCT (EXTRA EASY)

    Absolutely rubbish day eating, weigh in day so I don't like to eat too much but I spent most of the day running here and there (well that's my excuse)

    BREAKFAST - Alpen Light (1/2 HExb) & apple

    LUNCH - Grapes, ham & Alpen Light (1/2 HExB)

    DINNER - Batchelors Pasta n Sauce Tomato & Herb (Free), Milk (HExA)

    SYNS - Hifi Bar (6), Red Wine (6) = 12

    Tomorrow is my new start, I have got out my back copies of the SW magazine and my EE cookbook.
     
  10. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    The EE cook book is fantastic...so far only made the ham minestrone soup and the kheema curry, but both delicious!
    Good luck!
     
  11. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    FRIDAY - 2ND OCTOBER (EE)

    BREAKFAST - Hifi Bar (HExb), banana

    SNACK - Mandarin

    LUNCH - Roast Pepper Soup, apple

    SNACK - Mullerlight chocolate, raspberries

    DINNER - SW Chicken Korma, SW Saffron rice

    Milk for coffee (HExA)

    SYNS - M&S Snack Sushi (1), Vodka & Slimline Tonic (2.5), 1/2 Curly Wurly (3) = 6.5
     
  12. DannyB

    DannyB Full Member

    Posts:
    71
    Likes Received:
    1
    Start Weight:
    30st11lb
    Current Weight:
    26st0lb
    Goal Weight:
    20st0lb
    Lost(%):
    4st11lb(15.55%)
    Diet:
    Slimming World
    Hi,
    My Food diary also seems to be limited to the same type of food day in, day out ... But my weight loss has been constant with 2 gains over 3 months, i'm finding that i'm eating more and more rice and struggling to cut down on my portion sizes of this... also with my work i'm finding it hard to make time to cook(which i never did before this diet)
    Just like you i dont use many syns, could this help to make it a little more interesting??, i guess only time will tell
     
  13. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    Thanks DannyB, I am trying this week to be more adventurous but I think I don't really eat enough. Some days I spend my day racing from one things to another and just forget to eat and then stuff my face later. You have done really well though with your losses, good luck.
     
  14. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    SATURDAY 3RD OCTOBER - EXTRA EASY

    BREAKFAST - 1 Weetabix (1/2 HExB), Milk (HExA) and raspberries

    LUNCH - Egg, smoked salmon and 2 mandarins

    SNACK - Alpen Light (1/2 HExB)

    DINNER - Steak, SW wedges, onions and mushrooms, Mullerlight

    SYNS - Organix Curly Puffs (3.5), 1/2 Curly Wurly (3), Vodka & Slimline Tonic (2.5) = 9
     
  15. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    SUNDAY 4TH OCTOBER - EXTRA EASY

    BREAKFAST - Raspberries, strawberries, grapes, banana & natural yoghurt

    SNACK - Hifi Bar (HEXb), apple, skimmed milk (HEXa)

    LUNCH - Roast pepper soup

    SNACK - Mullerlight

    DINNER - Marks & Spencer Lemon & Herb Chicken (1 syn), SW roast potatoes, broccoli, cauliflower, peas, redcurrant jelly (0.5 syns)

    EXTRAS - Curly Wurly (6 syns) = Total syns for day 7.5
     
  16. DannyB

    DannyB Full Member

    Posts:
    71
    Likes Received:
    1
    Start Weight:
    30st11lb
    Current Weight:
    26st0lb
    Goal Weight:
    20st0lb
    Lost(%):
    4st11lb(15.55%)
    Diet:
    Slimming World
    Hi again, and thanks for you comment :) just out of interest do you still feel hungry after at the end of the day??, if so i would try eating rice and pasta(if you can that is), i've just found a new way to keep my self full with supernoodles you can add some frozen veg to them and there a great snack and only take 8mins in total.. Good Luck :)
     
  17. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    Thanks DannyB, sometimes I'm hungry but its usually for some chocolate LOL. I have recently discovered Low Fat Supernoodles and they are becoming a favourite, just a bit worried about the salt content.
     
  18. Avatar

    MiniMins.com Advert

  19. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    MONDAY 5TH OCTOBER - EE

    BREAKFAST - Raspberries, strawberries, grapes, natural yoghurt.

    SNACK - Mandarins, apple, Hifi (HExB)

    LUNCH - Low Fat Supernoodles, Mullerlight

    SNACK - Alpen Light (3 syns)

    DINNER - Lamb chop, rice, peas and sweetcorn.

    EXTRAS - Curly Wurly (6) = Total for day 9
     
  20. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    TUESDAY 6TH OCTOBER - EE

    BREAKFAST - Raspberries, strawberries, grapes, natural yoghurt

    SNACK - Alpen Light (3 syns), mandarins, apple

    LUNCH - Low Fat Supernoodles, Mullerlight, Banana

    SNACK - Hifi (HexB)

    DINNER - Low fat mince, Schwartz Chilli Sauce (2.5 syns), Rice

    EXTRAS - Milk (HExA), Curly Wurly (6) = Total Syns 11
     
  21. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    WEDNESDAY 7TH OCTOBER - EE

    BREAKFAST - Strawberries, raspberries, grapes, natural yoghurt

    SNACK - Hifi bar (HEb) apple

    LUNCH - eggs scrambled, Mullerlight, mandarins

    SNACK - Alpen Light (3 syns)

    DINNER - SW wedges, beans, ham & eggs

    EXTRAS - Milk (HeA), Curly Wurly (6 syns) = Total syns 9
     
  22. Coffeepot03

    Coffeepot03 Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(13.5%)
    Diet:
    Slimming World Extra Easy
    THURSAY 8TH OCTOBER - GREEN

    BREAKFAST - Banana & Hifi Bar (HEb)

    LUNCH - Didn't get a chance for lunch :sigh:

    SNACK - Hifi bar (HEb)

    DINNER - Low fat supernoodles

    EXTRAS - Milk (HEa) White wine (6 syns) = Total syns 6

    Weigh in today - Lost 3.5lbs:D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...