Coke zero, does it stall you?

[IwannaBaMiniMe]

Having re read the label i have realized that coke zero has aspartame. While its great that it's zero carbs and virtually no cals but because of the sweetener used could it stall me?

 

[Kat1e]

Everyone seems to be sensitive to different things - ANY sweetener can stall you as can impact your insulin response. Either experiment or stay clean and green

 

[Marysu]

Coke zero i personally can have, diet coke though is a no no.

 

[IwannaBaMiniMe]

I've got my self in a slight panic as i only have a bit with vodka, i know you shouldn't drink but its only the odd here and there, and its my substitute for sparkling wine! That used to be my huge weakness!
But i don't want to start stalling just for the sake of a drink! Thanks for your thoughts. x

 

[Yesterday]

hmm, well this is food for thought.

I went

-3
-5
-3

and had stopped drinking diet coke during those weeks, I have started having maybe 1 per day and went.

-1
-2

perhaps this could be a reason as I am sure I worked harder in the gym, and eat better during the last 2 weeks than i did the first 3 weeks, going to go diet coke free for a week and see what happens.

 

[roosnanny]

i get on ok with diet coke and vodka,and coke zero,
i try to limit them though,as water is the best one.