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Coke Zero/Perfectly Clear Red Apple/Strawberry and Kiwi

#1
Hi Folks

I'm a newbie - my husband and I have just started on Wednesday and it's going ok so far. Just been reading some of the posts and wondered if the above drinks are allowed. :confused: My cdc didn't mention them but I've noticed people mentioning them in their posts.

Would love some advice.

Thanks
Christine

PS thinking slim thoughts for everyone :p xx
 
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icemoose

The Diet Guy
#2
Hiya Christine

If you can stick to water, cambridge flavourings, black tea and black coffee then to be honest that is best.

Some people have thinks like Coke Zero and are fine with it and say they don't have problems but also there are people who get a lot of cravings after these drinks and also some have seen less weight loss.

The choice as always is yours but my personal recommendation is to avoid.

Mike
 
#3
Thanks for the advice Mike.

Can you have the cambridge water flavourings in the first two weeks? My cdc didn't offer me any so I assumed I had to wait a fortnight, the same as the bars?

Thanks
Cxx
 

icemoose

The Diet Guy
#4
I don't give them in the first week but do from the 2nd week.

M.
 
#5
my cdc said that around 660mls which is 2 cans a day of diet soft drink is fine! I cant live without the stuff so this works for me and i think because i have always drank diet coke etc that it doesnt give me any extra cravings... Also fizzy drinks cause water retention so if you are going to have any then make sure you dont have any on the day you weigh and preferably the day before you weigh. Good luck :D
 
#6
my cdc said that around 660mls which is 2 cans a day of diet soft drink is fine! I cant live without the stuff so this works for me and i think because i have always drank diet coke etc that it doesnt give me any extra cravings... Also fizzy drinks cause water retention so if you are going to have any then make sure you dont have any on the day you weigh and preferably the day before you weigh. Good luck :D
How much do you get through a day?

hahaha xxx
 

lancslass53

Silver Member
#7
i got water flavourings on my first week but didnt have any till my 3rd week, never had any coke zero or the perfectly clear till after about 6 weeks, just in case lol
 


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