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Coke zero question!

#1
So it's been my first day and I am almost at the end of it:clap: but I just went to the coop and I didn't buy any choc, cakes etc was not tempted either :angel09: but I did get myslef a small bottle of coke zero as a lil treat, now I have had about 150mls of it, is that ok? will that delay my going into ketosis? :confused: sorry for all the questions ( and the smileys, I love em)

empy xx
 
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athenagold

Carbs are Evil
#2
I drink coke zero/diet coke/pepsi max all the time (along with lots of water) and it hasn't affected my ketosis :) x
 
#4
Thank you athengold, I guess I just worry too much! so need this to work as I started a new job today and told occy health that I am in the process of losing weight and getting fitter, can't let them and my employer down and of course myself.

empy
 

athenagold

Carbs are Evil
#7
Thank you athengold, I guess I just worry too much! so need this to work as I started a new job today and told occy health that I am in the process of losing weight and getting fitter, can't let them and my employer down and of course myself.

empy
I'm sure you'll do just fine and everyone on here is very supportive, keep up the good work x
 

athenagold

Carbs are Evil
#8
Coke zero is fine hun... some of the other diet cokes etc may stall you as it contains citric acid which can affect some people but coke zero & asda diet coke doesn't have any. xx
Made the switch to coke zero today so hopefully it makes a difference :), don't think it's stalled me too much though x
 
#11
Thank you everyone, I will have to try and get to Asda and get some of their diet coke- I'm not a great fizzy drink drinker but I guess it's nice to be able to have something other than water!
 
#13
Thank you athengold, I guess I just worry too much! so need this to work as I started a new job today and told occy health that I am in the process of losing weight and getting fitter, can't let them and my employer down and of course myself.

empy
Probably best if you don't mention Atkins though, just say low carb.
 


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