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planned day off plan or risk cheating?

S: 18st1lb C: 17st5lb G: 9st5lb BMI: 43 Loss: 0st10lb(3.95%)
#1
Just completed week 1 and things are getting easier, no real hunger, although finding the bars too tempting so might have to hide them.
Other than that, it's going well. Managed to keep it 100% no slips the last few days.
i am out tomorrow night, having a girls gathering at my friends house, nibbles, drinks, take away and a sleep over.
Planning to take a bottle of coke zero, I don't drink alcohol anyway but am worried about the nibbles and take away.
Do I treat it as a planned night off but not go nuts or try to not eat anything. We only really get together once a year, so it's not going to be a regular thing either! It's would however be difficult to find a low carb food option, Thoughts?
 
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S: 15st3lb C: 12st13lb G: 11st0lb Loss: 2st4lb(15.02%)
#2
Sounds like a shame to miss out on it if you don't see them that often at all!

I wouldn't suggest you drink and if you are in ketosis you won't feel too great the next day if you eat lots of bad food but I'm sure you can make some good choices and still enjoy the evening :)
 
S: 20st13lb C: 13st8lb G: 13st0lb BMI: 32.6 Loss: 7st5lb(35.15%)
#3
Do what ever suits you. Especially since it is not a regular thing.
 


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