all it does is suppress your appetite.
That's exactly why i thought ketosis was important, because we are not eating much we need to not feel hungry
BF
Coke Zero
- Thread starter wkdstepmum
- Start date
That's exactly why i thought ketosis was important, because we are not eating much we need to not feel hungry
BF
Bananadrama
Silver Member
If it's something that you struggle with then yeah it can help. Personally I haven't been hungry at all on this (just NEEDED to eat food sometimes but not due to hunger). I don't know, maybe I've been in it and the ketostix haven't shown it but all I know is I've not been hungry once my tummy has shrunk accordingly! It's surprising how little you actually need when you're getting all of the RDA's!
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