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Coke Zero

S: 236lb C: 232lb G: 196lb BMI: 42.4 Loss: 4lb(1.69%)
OMG!!! will have to go cold turkey, never used to drink coke but love Coke Zero, oh wll no great loss it'll just be for a few weeks, and it'll taste nicer as a size 14.



Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
I had to go cold turkey. Don't drink tea or coffee but used to drink around 2 litres of water a day & between 2 - 3 litres of pepsi max a day.

After a couple of days I was ok though & I haven't craved it either. :) xx
I have the odd can now and again it doesnt seem to kick me out of ketosis but some people find it does. However if its a can of coke zero versus a binge I know whats better
I have approximately one can a day and luckily it doesn't knock me out of ketosis. In fact it stops me wanting anything sweet all night so I drink it with me meal at night to stop the biscuit cravings!

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