Anyone know the value of this? the pack is 50 grams and serves 4
raachel28 Full Member 10 October 2010 #1 Anyone know the value of this? the pack is 50 grams and serves 4
jaylou Gold Member 11 October 2010 #2 This is the only one I could find listed Colman's Spaghetti Bolognese Sauce Mix, dried 45g sachet[FONT=Arial, Helvetica, sans-serif] [FONT=Arial, Helvetica, sans-serif] 7½ Syns on Extra Easy Original 7½ Syns Green 7½ Syns [/FONT][/FONT]
This is the only one I could find listed Colman's Spaghetti Bolognese Sauce Mix, dried 45g sachet[FONT=Arial, Helvetica, sans-serif] [FONT=Arial, Helvetica, sans-serif] 7½ Syns on Extra Easy Original 7½ Syns Green 7½ Syns [/FONT][/FONT]
raachel28 Full Member 11 October 2010 #3 No it's not that one, I've worked it out on the syns calculator for the pack, do I just 1/4 the syns if I have 1/4?
No it's not that one, I've worked it out on the syns calculator for the pack, do I just 1/4 the syns if I have 1/4?
jaylou Gold Member 11 October 2010 #4 I knew it wasn't the one but it was all I could find! Yes you do quarter the syn value.
raachel28 Full Member 11 October 2010 #5 Ahhhhhh!!!!!! I just read it...the syn value I worked out was for the pack not made up..... it only gives the calories, sugars etc for the made up values.... not even enough for me to calculate it lol
Ahhhhhh!!!!!! I just read it...the syn value I worked out was for the pack not made up..... it only gives the calories, sugars etc for the made up values.... not even enough for me to calculate it lol
jaylou Gold Member 11 October 2010 #6 You can go on the calories as there will be no free food allowance. How many calories is the pack?
