Colmans season and shake

Melissa77

Member
S: 15st4.5lb C: 10st4lb Loss: 5st0.5lb(32.87%)
Hi I was wondering if someone could help me, I am a target member who is now slightly out of target due to Christmas but am trying to get back on track. I haven't been to a class since August therefore no longer have access to syns online so unfortunately can't check myself. So I was wondering if some kind person could check for me how many syns are in the colemans season and shake Cajun chicken and piri piri chicken.

Thank you so much
 
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Grizzly_man

Silver Member
S: 19st10.5lb C: 17st0.5lb G: 13st10lb BMI: 34.2 Loss: 2st10lb(13.74%)
I could only find these ones

Unilever Bestfoods UK, Season & Shake Piri Piri Chicken, dried, 29g sachet

4.5 syns per sachet on all plans

Unilever Bestfoods UK, Season & Shake Cajun Chicken, dried, 45g sachet

7.5 syns per sachet on all plans
 

Melissa77

Member
S: 15st4.5lb C: 10st4lb Loss: 5st0.5lb(32.87%)
Thank you I'm assuming the colmans ones will be pretty much the same, so between five of us it's not too bad.
 




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